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Fennel and Orange Salad

fennel and orange salad
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ennel and Orange Salad is a refreshing and vibrant dish that showcases the delightful flavors of crunchy fennel and sweet citrus. This salad is perfect for a light lunch or as a colorful side during dinner. It combines the crisp texture of thinly sliced fennel with juicy orange segments, creating a beautiful contrast.

Drizzled with a simple vinaigrette, this salad is not only easy to make but also healthy and packed with nutrients. It highlights the best of seasonal produce, making it a go-to dish for any meal. Whether you’re hosting a gathering or just want a quick bite, this salad will make your table shine.

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Serving and Pairing Suggestions

Serve this Fennel and Orange Salad chilled, allowing the ingredients to meld together beautifully. It pairs wonderfully with grilled fish or chicken, providing a fresh balance to the meal.

You can also enjoy it alongside Grilled Chicken with Rosemary and Caramelized Lemons or Herb-Rubbed Pork Spareribs with Honey-Lemon Glaze for a satisfying dinner. If you’re looking for a fun beverage to complement your meal, consider serving it with a Rosemary Gin Fizz or a refreshing Mint Julep to elevate the dining experience.

Tips and Notes

  • Thinly slice the fennel for a milder flavor. Use a sharp knife or a mandoline for even slices.
  • Choose sweet oranges like navel or blood oranges for the best flavor.
  • Add some crunch by including toasted nuts or seeds, like almonds or sunflower seeds, for texture.
  • Add a touch of sweetness with a drizzle of honey in your vinaigrette if desired.
  • Experiment with herbs by adding fresh dill or mint for added flavor.

Make this Fennel and Orange Salad part of your next meal. It’s simple, nutritious, and brings a bright touch to any dish!

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fennel and orange salad

Fennel and Orange Salad

This refreshing salad combines the sweetness of oranges with the subtle licorice flavor of fennel for a tasty and healthy side dish or light lunch.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 191 kcal

Equipment

  • Large mixing bowl
  • Whisk
  • Small mixing bowl
  • Sharp knife
  • Cutting board

Ingredients
  

  • 1 fennel bulb - thinly sliced
  • 2 oranges - peeled and sliced
  • 1/4 cup olive oil
  • 2 tbsp orange juice
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • Salt and pepper to taste
  • 1/4 cup chopped fresh parsley
  • 1/4 cup crumbled feta cheese - optional

Instructions
 

  • In a large mixing bowl, combine the sliced fennel and oranges.
  • In a small mixing bowl, whisk together the olive oil, orange juice, lemon juice, Dijon mustard, salt, and pepper.
  • Pour the dressing over the fennel and oranges and toss to coat.
  • Gently mix in the chopped parsley.
  • Top with crumbled feta cheese, if desired.
  • Serve and enjoy!

Notes

If fennel is not available, thinly sliced red onions can be used as a substitute.
To make this salad a complete meal, add a protein such as grilled chicken or shrimp.

Nutrition

Calories: 191kcal
Keyword Fennel, Orange, Salad, Vegetarian
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