Fennel and Orange Salad

fennel and orange salad

Fennel and Orange Salad is a crisp and refreshing dish that combines the unique anise-like flavor of fennel with the sweet, juicy bursts of orange.

This salad is perfect for a light meal or as a vibrant side dish. Serve it chilled or at room temperature to allow the flavors to meld beautifully. Pair it with seafood or roasted meats for a balanced meal. Add a handful of olives or a sprinkle of mint for an extra layer of flavor.

Enjoy preparing this simple, bright salad that’s sure to refresh and delight your palate!

fennel and orange salad

Fennel and Orange Salad

This refreshing salad combines the sweetness of oranges with the subtle licorice flavor of fennel for a tasty and healthy side dish or light lunch.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 191 kcal

Equipment

  • Large mixing bowl
  • Whisk
  • Small mixing bowl
  • Sharp knife
  • Cutting board

Ingredients
  

  • 1 fennel bulb thinly sliced
  • 2 oranges peeled and sliced
  • 1/4 cup olive oil
  • 2 tbsp orange juice
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • Salt and pepper to taste
  • 1/4 cup chopped fresh parsley
  • 1/4 cup crumbled feta cheese optional

Instructions
 

  • In a large mixing bowl, combine the sliced fennel and oranges.
  • In a small mixing bowl, whisk together the olive oil, orange juice, lemon juice, Dijon mustard, salt, and pepper.
  • Pour the dressing over the fennel and oranges and toss to coat.
  • Gently mix in the chopped parsley.
  • Top with crumbled feta cheese, if desired.
  • Serve and enjoy!

Notes

If fennel is not available, thinly sliced red onions can be used as a substitute.
To make this salad a complete meal, add a protein such as grilled chicken or shrimp.

Nutrition

Calories: 191kcal
Keyword Fennel, Orange, Salad, Vegetarian
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