Fennel and Orange Salad

fennel and orange salad

ennel and Orange Salad is a refreshing and vibrant dish that showcases the delightful flavors of crunchy fennel and sweet citrus. This salad is perfect for a light lunch or as a colorful side during dinner. It combines the crisp texture of thinly sliced fennel with juicy orange segments, creating a beautiful contrast.

Drizzled with a simple vinaigrette, this salad is not only easy to make but also healthy and packed with nutrients. It highlights the best of seasonal produce, making it a go-to dish for any meal. Whether you’re hosting a gathering or just want a quick bite, this salad will make your table shine.

Serving and Pairing Suggestions

Serve this Fennel and Orange Salad chilled, allowing the ingredients to meld together beautifully. It pairs wonderfully with grilled fish or chicken, providing a fresh balance to the meal.

You can also enjoy it alongside Grilled Chicken with Rosemary and Caramelized Lemons or Herb-Rubbed Pork Spareribs with Honey-Lemon Glaze for a satisfying dinner. If you’re looking for a fun beverage to complement your meal, consider serving it with a Rosemary Gin Fizz or a refreshing Mint Julep to elevate the dining experience.

Tips and Notes

  • Thinly slice the fennel for a milder flavor. Use a sharp knife or a mandoline for even slices.
  • Choose sweet oranges like navel or blood oranges for the best flavor.
  • Add some crunch by including toasted nuts or seeds, like almonds or sunflower seeds, for texture.
  • Add a touch of sweetness with a drizzle of honey in your vinaigrette if desired.
  • Experiment with herbs by adding fresh dill or mint for added flavor.

Make this Fennel and Orange Salad part of your next meal. It’s simple, nutritious, and brings a bright touch to any dish!

fennel and orange salad

Fennel and Orange Salad

This refreshing salad combines the sweetness of oranges with the subtle licorice flavor of fennel for a tasty and healthy side dish or light lunch.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 191 kcal

Equipment

  • Large mixing bowl
  • Whisk
  • Small mixing bowl
  • Sharp knife
  • Cutting board

Ingredients
  

  • 1 fennel bulb - thinly sliced
  • 2 oranges - peeled and sliced
  • 1/4 cup olive oil
  • 2 tbsp orange juice
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • Salt and pepper to taste
  • 1/4 cup chopped fresh parsley
  • 1/4 cup crumbled feta cheese - optional

Instructions
 

  • In a large mixing bowl, combine the sliced fennel and oranges.
  • In a small mixing bowl, whisk together the olive oil, orange juice, lemon juice, Dijon mustard, salt, and pepper.
  • Pour the dressing over the fennel and oranges and toss to coat.
  • Gently mix in the chopped parsley.
  • Top with crumbled feta cheese, if desired.
  • Serve and enjoy!

Notes

If fennel is not available, thinly sliced red onions can be used as a substitute.
To make this salad a complete meal, add a protein such as grilled chicken or shrimp.

Nutrition

Calories: 191kcal
Keyword Fennel, Orange, Salad, Vegetarian
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