Roasted Brussels Sprouts

Roasted Brussels Sprouts: A Delicious and Nutritious Side Dish! Enjoy the crispy, caramelized goodness of Roasted Brussels Sprouts.

This simple dish transforms Brussels sprouts into a flavorful treat. Roasting brings out their natural sweetness.

Serving and Pairing Suggestions

Serve the Brussels sprouts warm. Garnish with Parmesan cheese or a drizzle of balsamic glaze. They pair beautifully with grilled meats like Bourbon and Vanilla-Brined Pork Chops or Herb-Rubbed Pork Spareribs. For a refreshing touch, add a simple green salad.

Tips and Notes

• Preparation: Trim the ends and cut them in half for even roasting.
• Seasoning: Toss with olive oil, salt, and pepper. Add garlic or lemon zest for extra flavor.
• Roasting Method: Preheat the oven to 400°F (200°C). Spread the sprouts on a baking sheet. Roast for 20-25 minutes, turning halfway through.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Enjoy the delicious experience of Roasted Brussels Sprouts as a fantastic addition to your meals!

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Roasted Brussels Sprouts

Deliciously crispy on the outside and tender on the inside, these roasted Brussels sprouts are a perfect side dish for any meal. Easy to make, they are flavored with olive oil, salt, and pepper, and can be customized with additional seasonings or toppings.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Healthy Eating, Vegetable Side Dish

Cuisine American

Servings 4 servings

Calories 43 kcal

Equipment

• 1 Baking sheet
• 1 Mixing bowl
• 1 Knife
• 1 Cutting board

Ingredients

  

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• ▢ 1 pound 450g Brussels sprouts (trimmed and halved)
• ▢ 2 tablespoons 30ml olive oil (extra virgin recommended)
• ▢ 1 teaspoon 5g salt (or to taste)
• ▢ 1/2 teaspoon 2.5g black pepper (freshly ground, or to taste)

Instructions

 

• Preheat your oven to 400°F (200°C).
• In a mixing bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.
• Spread the Brussels sprouts in a single layer on a baking sheet.
• Roast in the oven for about 30 minutes, stirring halfway through, until they are caramelized and tender.
• Remove from the oven and serve hot.

Notes

For a flavor twist, try adding balsamic vinegar or garlic before roasting.

These Brussels sprouts can also be topped with grated Parmesan cheese or crispy bacon bits for an extra layer of flavor.

Make sure to trim the ends and remove any yellow or wilted outer leaves for the best results.

Nutrition

Serving: 100gCalories: 43kcalCarbohydrates: 9gProtein: 3gFat: 2gSaturated Fat: 0.3gSodium: 320mgFiber: 4gSugar: 2g

Keyword Brussels Sprouts, healthy side dish, roasted vegetables

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