Spicy Tempeh Lettuce Cups
Spicy Tempeh Lettuce Cups make for a quick and healthy meal that everyone loves! Packed with flavor and easy to assemble, these cups are perfect for a fresh lunch or a light dinner.
Equipment
- 1 Non-stick skillet
- 1 Mixing bowl
- 1 Spatula
- 1 serving platter
Ingredients
- 8 ounces tempeh - crumbled (high-protein alternative)
- 2 tablespoons soy sauce - adds depth of flavor
- 1 tablespoon sriracha - for heat
- 1 tablespoon olive oil - for frying
- 1 teaspoon garlic powder - for seasoning
- 1 teaspoon onion powder - for seasoning
- 1/2 teaspoon salt - to taste
- 1 head butter lettuce - for healthy wraps
- 1/4 cup chopped green onions - for garnish
- 1/4 cup chopped cilantro - adds freshness
Instructions
- Heat olive oil in a non-stick skillet over medium heat.
- Add crumbled tempeh to the skillet and cook for 5 minutes until browned.
- Stir in soy sauce, sriracha, garlic powder, onion powder, and salt.
- Cook for another 5 minutes, stirring occasionally until well mixed.
- Remove from heat and let cool slightly.
- Spoon the spicy tempeh mixture into each lettuce cup.
- Top with chopped green onions and cilantro before serving.
Notes
For a twist, try adding diced avocado for creaminess or chopped cucumbers for crunch. To enhance flavor, marinate tempeh in soy sauce overnight.
Feel free to use any lettuce variety; butter lettuce works wonderfully! Can be served with a spicy dipping sauce for extra heat.