Keto Broccoli and Cheese Stuffed Chicken Breast
Keto Broccoli and Cheese Stuffed Chicken Breast is a quick and easy dinner option. Loaded with creamy cheese and vibrant broccoli, it's full of flavor and perfect for a weeknight meal.
Equipment
- 1 Baking dish
- 1 Mixing bowl
- 1 Knife
- 1 Meat mallet
Ingredients
- 4 chicken breasts - skinless boneless
- 1 cup broccoli florets - cooked and chopped
- 1 cup shredded cheddar cheese - plus extra for topping
- 1/2 cup cream cheese - softened
- 1 teaspoon garlic powder - for flavor
- 1/2 teaspoon salt - to taste
- 1/4 teaspoon black pepper - to taste
- 1 tablespoon olive oil - for cooking
Instructions
- Preheat the oven to 375°F (190°C).
- Using a meat mallet, gently pound the chicken breasts to an even thickness.
- In a mixing bowl, combine the cooked broccoli, shredded cheddar cheese, cream cheese, garlic powder, salt, and pepper.
- Stuff each chicken breast with the broccoli and cheese mixture. Use toothpicks to secure if needed.
- Heat olive oil in a skillet over medium-high heat. Sear each chicken breast for 3-4 minutes on each side until golden brown.
- Transfer the chicken breasts to a baking dish, sprinkle extra cheddar cheese on top, and bake in the oven for 20-25 minutes until the chicken is cooked through.
- Let the chicken rest for a few minutes before slicing and serving.
Notes
For a flavor boost, try adding minced garlic or onion powder to the cheese mixture.
Feel free to substitute broccoli with spinach or cauliflower if preferred.
This dish pairs well with a side salad or steamed asparagus for extra veggies.