Looking for a quick fix that’s packed with flavor? Try this Whole30 Mediterranean Baked Falafel recipe! Perfect for busy weeknights or meal prep, these baked falafels deliver that classic crunch without all the oil.
They’re made with wholesome ingredients like chickpeas, herbs, and spices. Plus, they fit perfectly into a Whole30 lifestyle, meaning no added sugar, grains, or dairy. What’s more? You can customize them to your liking by swapping in your favorite herbs or adding some heat with spices. Serve them with your favorite dip, and you’ve got a meal that everyone will love. Let’s dive into how to make this tasty, health-focused dish in no time!
Serving and Pairing Suggestions
Serve these Whole30 Mediterranean Baked Falafels with a side of Tzatziki Greek sauce for a refreshing dip. They also pair well with a crispy Spinach and Pomegranate Salad or a hearty Mediterranean Quinoa Salad. For a full meal, toss them in a wrap with some fresh veggies or on a bed of greens. If you’re feeling adventurous, create a Whole30 bowl topped with avocado and your favorite roasted vegetables! The options are endless, so get creative!
Tips and Notes
- Chickpea Substitution: If you want to switch it up, try using lentils in place of chickpeas for a different flavor profile.
- Batch Cooking: Make a double batch and freeze for quick meals later on!
- Herb Choices: Fresh parsley or cilantro will work well; pick your favorite!
- Baking: Remember to flip the falafels halfway through baking for an even crisp.
Let’s Get Cooking!
You won’t want to miss out on this tasty dish. Try the Whole30 Mediterranean Baked Falafel and discover how easy and satisfying healthy eating can be. Dive into more recipes on the blog for fresh ideas and inspiration!
Whole30 Mediterranean Baked Falafel
Equipment
- 1 Baking sheet
- 1 Food processor
- 1 Mixing bowl
- 1 Spoon (or Ice Cream Scoop)
- 1 Parchment paper
Ingredients
- 1 can (15 oz) chickpeas - (rinsed and drained)
- 1/2 cup chopped fresh parsley - for flavor
- 1/2 cup chopped onion - adds sweetness
- 3 cloves garlic - minced, for depth of flavor
- 1 teaspoon ground cumin - for warmth
- 1 teaspoon ground coriander - adds citrus notes
- 1/2 teaspoon salt - to taste
- 1/2 teaspoon black pepper - to taste
- 1/4 teaspoon paprika - for color
- 2 tablespoons almond flour - for binding
- 2 tablespoons olive oil - for baking
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a food processor, combine the chickpeas, parsley, onion, garlic, cumin, coriander, salt, black pepper, paprika, and almond flour.
- Pulse the mixture until it is well blended but not completely smooth. Scrape down the sides as needed.
- Using a spoon or ice cream scoop, form small balls and place them on the prepared baking sheet.
- Drizzle the olive oil over the falafel balls.
- Bake in the preheated oven for about 25 minutes, flipping halfway through, until they are golden and crispy.
- Serve warm with your favorite Whole30 compliant dipping sauce or salad.