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Whole30 Mediterranean Baked Falafel

Whole30 Mediterranean Baked Falafel

Savor the authentic taste of Mediterranean cuisine with these healthy Whole30-approved baked falafels. Made with chickpeas and fresh herbs, they're a perfect addition to any meal or salad.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Appetizer, Main Dish
Cuisine Mediterranean
Servings 4 servings
Calories 70 kcal

Equipment

  • 1 Baking sheet
  • 1 Food processor
  • 1 Mixing bowl
  • 1 Spoon (or Ice Cream Scoop)
  • 1 Parchment paper

Ingredients
  

  • 1 can (15 oz) chickpeas - (rinsed and drained)
  • 1/2 cup chopped fresh parsley - for flavor
  • 1/2 cup chopped onion - adds sweetness
  • 3 cloves garlic - minced, for depth of flavor
  • 1 teaspoon ground cumin - for warmth
  • 1 teaspoon ground coriander - adds citrus notes
  • 1/2 teaspoon salt - to taste
  • 1/2 teaspoon black pepper - to taste
  • 1/4 teaspoon paprika - for color
  • 2 tablespoons almond flour - for binding
  • 2 tablespoons olive oil - for baking

Instructions
 

  • Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • In a food processor, combine the chickpeas, parsley, onion, garlic, cumin, coriander, salt, black pepper, paprika, and almond flour.
  • Pulse the mixture until it is well blended but not completely smooth. Scrape down the sides as needed.
  • Using a spoon or ice cream scoop, form small balls and place them on the prepared baking sheet.
  • Drizzle the olive oil over the falafel balls.
  • Bake in the preheated oven for about 25 minutes, flipping halfway through, until they are golden and crispy.
  • Serve warm with your favorite Whole30 compliant dipping sauce or salad.

Notes

This Whole30 Mediterranean Baked Falafel is packed with flavor and nutrition. Serve these falafels on a bed of greens, or enjoy them in lettuce wraps for a light meal.
Variations: For added spice, include some cayenne pepper or red pepper flakes. You can also try using different herbs like parsley or mint.
Tips: Make sure to drain your chickpeas well to prevent a soggy mixture. If the mix is too wet, adding a tablespoon of almond flour can help bind it.

Nutrition

Serving: 1falafel (approx. 30g)Calories: 70kcalCarbohydrates: 10gProtein: 3gFat: 3gSaturated Fat: 0.5gSodium: 120mgFiber: 3gSugar: 1g
Keyword falafel, Healthy Recipe, Mediterranean, Whole30
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