Hey friends! If you’ve ever wondered what to do with those broccoli stems, I’ve got the perfect kitchen hack for you! Let’s make a delicious Vegetarian Broccoli Stem Stir-Fry!
This quick meal is not just super easy to whip up. Also it’s also a fantastic way to waste less and get creative in your kitchen. Packed with nutrients, this stir-fry strikes the right balance between crunchy and tender. This is making it a favorite go-to for busy weeknights. Plus, it’s a plant-based option that fits right into a vegetarian or vegan diet.
Want to know how to make a colorful dish filled with fresh flavors? Then keep reading!
Serving and Pairing Suggestions:
Once your Vegetarian Broccoli Stem Stir-Fry is ready, serve it up warm in a bowl. Feel free to sprinkle some sesame seeds on top for that extra crunch! Not sure what to pair it with? It goes perfectly with bold options like Vegan Tofu Scramble or even some refreshing Vegetarian Spring Rolls with Sweet Chili Sauce. Want something on the side? Try Zucchini Fritters with Tzatziki Sauce for a cool, creamy contrast. If you’re in the mood for something crafty, turn it into a filling for homemade sushi rolls or toss it on top of Zucchini Noodles with Pesto for an entirely new vibe. The combinations are endless, so get creative!
Tips and Notes:
- Prep Time: Make sure to cut your broccoli stems into thin strips; this helps them cook evenly and absorb flavors better.
- Freshness: Feel free to add any veggies you have on hand—carrots, bell peppers, or snap peas work great in this stir-fry!
- Flavor Boost: Don’t hold back on the seasonings. A splash of soy sauce and a sprinkle of red pepper flakes will give it a good depth of flavor.
- Storage: Leftovers can be stored in the fridge in an airtight container for up to 3 days. Just reheat in a pan or the microwave!
Ready to light up your taste buds and reduce food waste? Give this recipe a shot and enjoy the flavors! Dive deeper into the blog for more plant-based inspiration!
Vegetarian Broccoli Stem Stir-Fry
Equipment
- 1 wok
- 1 Spatula
- 1 Cutting board
- 1 Knife
Ingredients
- 4 broccoli stems - peeled and sliced thinly
- 2 tablespoons olive oil - for cooking
- 3 cloves garlic - minced
- 1 tablespoon soy sauce - adjust to taste
- 1 teaspoon sesame oil - for flavor
- Salt and pepper - to taste
- 1 teaspoon sesame seeds - optional, for garnish
Instructions
- Heat olive oil in a wok over medium-high heat.
- Add sliced broccoli stems and stir-fry for about 5 minutes until slightly tender.
- Stir in minced garlic and cook for another minute until fragrant.
- Add soy sauce, sesame oil, salt, and pepper. Stir-fry for an additional 3-4 minutes.
- Remove from heat and garnish with sesame seeds if desired. Serve warm.