Vegetarian Broccoli Stem Stir-Fry
Broccoli Stem Stir-Fry is a quick and nutritious dish that utilizes often-overlooked broccoli stems. It's packed with flavor and perfect for busy weeknights!
Equipment
- 1 wok
- 1 Spatula
- 1 Cutting board
- 1 Knife
Ingredients
- 4 broccoli stems - peeled and sliced thinly
- 2 tablespoons olive oil - for cooking
- 3 cloves garlic - minced
- 1 tablespoon soy sauce - adjust to taste
- 1 teaspoon sesame oil - for flavor
- Salt and pepper - to taste
- 1 teaspoon sesame seeds - optional, for garnish
Instructions
- Heat olive oil in a wok over medium-high heat.
- Add sliced broccoli stems and stir-fry for about 5 minutes until slightly tender.
- Stir in minced garlic and cook for another minute until fragrant.
- Add soy sauce, sesame oil, salt, and pepper. Stir-fry for an additional 3-4 minutes.
- Remove from heat and garnish with sesame seeds if desired. Serve warm.
Notes
Use fresh broccoli stems for the best flavor. You can add additional vegetables like bell peppers or carrots for variety. Serve with rice or noodles for a complete meal.
For a protein boost, consider adding tofu or chicken to the stir-fry.
Adjust the soy sauce and garlic according to your taste preferences.
Nutrition
Serving: 1servingCalories: 120kcalCarbohydrates: 9gProtein: 3gFat: 8gSaturated Fat: 1gSodium: 250mgFiber: 3gSugar: 2g
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