Vegan Tofu Scramble is a delicious and nutritious alternative to traditional scrambled eggs, packed with plant-based protein and vibrant flavors.
This versatile dish features crumbled tofu sautéed with vegetables and seasoned with a blend of spices and nutritional yeast, creating a satisfying and savory breakfast option.
Whether you’re a vegan, vegetarian, or simply looking for a healthy start to your day, this tofu scramble delivers a hearty and flavorful meal that’s both easy to prepare and incredibly satisfying.
Serving Suggestions
Serve Vegan Tofu Scramble hot, directly from the skillet, and pair it with your favorite breakfast staples.
It’s excellent when piled onto whole-grain toast or wrapped in a tortilla for a hearty breakfast burrito. For a complete meal, enjoy it alongside fresh avocado slices, sautéed spinach, or a side of mixed fruit. You can also top it with salsa, hot sauce, or a sprinkle of fresh herbs to enhance the flavor.
Pairing Ideas
Vegan Tofu Scramble pairs well with a variety of breakfast items. Try it with a side of crispy hash browns or roasted potatoes for a filling breakfast plate.
It complements fresh salads, such as a simple cucumber and tomato salad, or a hearty quinoa salad for a nutritious brunch. For a more substantial meal, add a side of vegan sausage or a handful of nuts and seeds.
Tips and Notes
- Tofu: Use firm or extra-firm tofu for the best texture. Press the tofu to remove excess moisture before crumbling it for a better scramble consistency.
- Seasoning: Customize the seasoning to your taste. Common additions include turmeric for color, garlic powder, onion powder, and a pinch of smoked paprika. Nutritional yeast adds a cheesy flavor and additional nutrients.
- Vegetables: Add your favorite vegetables such as bell peppers, onions, mushrooms, or spinach. Sauté them before adding the tofu for a richer flavor and better texture.
- Texture: For a more scrambled texture, break the tofu into smaller pieces as it cooks. If you prefer a chunkier scramble, leave larger pieces of tofu.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in a skillet or microwave before serving.
Enjoy the satisfying and flavorful Vegan Tofu Scramble as a hearty and wholesome start to your day or a nourishing addition to any meal!
Vegan Tofu Scramble
Equipment
- 1 Large frying pan
- 1 Spatula
- 1 Mixing bowl
Ingredients
- 14 ounces firm tofu - pressed and crumbled
- 1 tablespoon olive oil - for cooking
- 1/2 cup diced onion - can substitute shallots
- 1/2 cup diced bell pepper - any color
- 2 cloves garlic - minced
- 1 tablespoon soy sauce - or tamari for gluten-free
- 1/4 teaspoon turmeric - for color and flavor
- 1/4 teaspoon black salt - kala namak for an eggy flavor
- 1/4 teaspoon black pepper
- 1 cup fresh spinach - optional, added at the end
Instructions
- Heat olive oil in a large frying pan over medium heat.
- Add diced onion and bell pepper, sauté for about 3-4 minutes or until soft.
- Add minced garlic and cook for another minute until fragrant.
- Crumble the tofu into the pan and mix well with the vegetables.
- Add soy sauce, turmeric, black salt, and black pepper, stirring to combine.
- Cook for another 5-7 minutes, stirring occasionally until heated through and slightly browned.
- If using, add fresh spinach and cook until wilted for about 1-2 minutes.
- Serve warm, either alone or as a filling in wraps.