Vegan Tofu Scramble
This Vegan Tofu Scramble is a delicious, protein-packed breakfast option that mimics scrambled eggs with a flavorful twist. It's quick to prepare and perfect for any time of day, making it a versatile addition to your meal rotation. Serve it on its own or as a filling for wraps and sandwiches.
Equipment
- 1 Large frying pan
- 1 Spatula
- 1 Mixing bowl
Ingredients
- 14 ounces firm tofu - pressed and crumbled
- 1 tablespoon olive oil - for cooking
- 1/2 cup diced onion - can substitute shallots
- 1/2 cup diced bell pepper - any color
- 2 cloves garlic - minced
- 1 tablespoon soy sauce - or tamari for gluten-free
- 1/4 teaspoon turmeric - for color and flavor
- 1/4 teaspoon black salt - kala namak for an eggy flavor
- 1/4 teaspoon black pepper
- 1 cup fresh spinach - optional, added at the end
Instructions
- Heat olive oil in a large frying pan over medium heat.
- Add diced onion and bell pepper, sauté for about 3-4 minutes or until soft.
- Add minced garlic and cook for another minute until fragrant.
- Crumble the tofu into the pan and mix well with the vegetables.
- Add soy sauce, turmeric, black salt, and black pepper, stirring to combine.
- Cook for another 5-7 minutes, stirring occasionally until heated through and slightly browned.
- If using, add fresh spinach and cook until wilted for about 1-2 minutes.
- Serve warm, either alone or as a filling in wraps.
Notes
Feel free to customize this recipe by adding your favorite vegetables, such as bell peppers, spinach, or tomatoes.
For a spicier version, add a pinch of cayenne pepper or your favorite hot sauce.
If you're looking for a more robust flavor, consider adding nutritional yeast for a cheesy taste.
Nutrition
Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 16gFat: 12gSaturated Fat: 1.5gSodium: 300mgFiber: 4gSugar: 2g
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