Vegan BBQ Cauliflower Wings are a delicious plant-based alternative to traditional buffalo wings. Made from fresh cauliflower, these wings are coated in a flavorful batter, baked until crispy, and tossed in a tangy BBQ sauce. They are perfect for game days, parties, or a tasty snack anytime.

Serving and Pairing Suggestions

Serve Vegan BBQ Cauliflower Wings hot, garnished with fresh parsley or green onions for added color. Pair them with a side of Vegan Ranch Dressing for dipping.

These wings complement other appetizers, such as Spicy Buffalo Cauliflower or Garlic Naan, creating a delightful spread for your gatherings.

Tips and Notes

Cauliflower: Choose fresh, firm cauliflower. Cut it into bite-sized florets for even cooking and easier eating.
Batter: For the best texture, coat the cauliflower in a mixture of flour, water, and spices. This creates a crispy exterior when baked.
BBQ Sauce: Use your favorite store-bought BBQ sauce or make your own by mixing ketchup, apple cider vinegar, maple syrup, and spices for a homemade touch.
Cooking Method: Bake the cauliflower wings at 425°F (220°C) for about 25-30 minutes for a healthier option. Alternatively, fry them for an extra crispy texture.
Storage: Store any leftover wings in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to restore crispiness before serving.

Enjoy the flavorful and crispy Vegan BBQ Cauliflower Wings as a delicious addition to your meal or snack time!

Vegan BBQ Cauliflower Wings

These Vegan BBQ Cauliflower Wings are a delicious and healthy alternative to traditional chicken wings. They are crispy on the outside, tender on the inside, and coated in a flavorful barbecue sauce that satisfies any craving for comfort food. Perfect as an appetizer or snack, these wings are sure to impress vegans and non-vegans alike!

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Prep Time 15

Cook Time 30

Total Time 45

Course Appetizer, Snack

Cuisine American

Servings 4 servings

Calories 180 kcal

Equipment

1 Large mixing bowl
1 Baking sheet
1 Parchment paper
1 Whisk
1 Measuring cups
1 Measuring spoons

Ingredients

1 medium cauliflower - cut into florets
1 cup all-purpose flour - for batter
1 cup plant-based milk - unsweetened
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup BBQ sauce - divided, use a vegan-friendly brand

Instructions

Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
In a large mixing bowl, whisk together the flour, plant-based milk, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.
Add the cauliflower florets to the batter, making sure each floret is well-covered.
Arrange the battered florets on the prepared baking sheet in a single layer.
Bake in the preheated oven for about 20 minutes, or until golden and crispy.
Remove the baking sheet from the oven, brush the florets with 1/2 cup of BBQ sauce, and return to the oven.
Bake for an additional 10 minutes until the BBQ sauce is slightly caramelized.
Serve hot, drizzled with any remaining BBQ sauce.

Notes

For a gluten-free option, substitute the flour with a gluten-free all-purpose flour blend.

Try different barbecue sauces to find your favorite flavor combination!

Serve with celery sticks and vegan ranch dressing for the ultimate flavor experience!

Keyword Appetizer, BBQ, cauliflower wings, Snack, Vegan