Vegan BBQ Cauliflower Wings
These Vegan BBQ Cauliflower Wings are a delicious and healthy alternative to traditional chicken wings. They are crispy on the outside, tender on the inside, and coated in a flavorful barbecue sauce that satisfies any craving for comfort food. Perfect as an appetizer or snack, these wings are sure to impress vegans and non-vegans alike!
Equipment
- 1 Large mixing bowl
- 1 Baking sheet
- 1 Parchment paper
- 1 Whisk
- 1 Measuring cups
- 1 Measuring spoons
Ingredients
- 1 medium cauliflower - cut into florets
- 1 cup all-purpose flour - for batter
- 1 cup plant-based milk - unsweetened
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup BBQ sauce - divided, use a vegan-friendly brand
Instructions
- Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, whisk together the flour, plant-based milk, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.
- Add the cauliflower florets to the batter, making sure each floret is well-covered.
- Arrange the battered florets on the prepared baking sheet in a single layer.
- Bake in the preheated oven for about 20 minutes, or until golden and crispy.
- Remove the baking sheet from the oven, brush the florets with 1/2 cup of BBQ sauce, and return to the oven.
- Bake for an additional 10 minutes until the BBQ sauce is slightly caramelized.
- Serve hot, drizzled with any remaining BBQ sauce.
Notes
For a gluten-free option, substitute the flour with a gluten-free all-purpose flour blend.
Try different barbecue sauces to find your favorite flavor combination!
Serve with celery sticks and vegan ranch dressing for the ultimate flavor experience!
Nutrition
Serving: 100gCalories: 180kcalCarbohydrates: 36gProtein: 4gFat: 2gSodium: 300mgFiber: 4gSugar: 8g
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