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Turmeric Latte

Turmeric Latte
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What is the Recipe About?

Turmeric Latte, often known as “Golden Milk,” is a soothing and healthful beverage that blends the earthy flavor of turmeric with creamy milk, warming spices, and a touch of sweetness.

This vibrant drink is celebrated not only for its delightful taste but also for its potential health benefits, including anti-inflammatory properties. Ideal for a cozy morning or a calming evening ritual, a Turmeric Latte is a comforting addition to your daily routine.

How to Serve?

Serve Turmeric Latte hot in a cozy mug.

To make it, start by heating milk (dairy or plant-based) in a saucepan over medium heat. Whisk in turmeric, cinnamon, ginger, and a pinch of black pepper, which helps with the absorption of turmeric’s active compound, curcumin. Sweeten with honey or maple syrup to taste. Once the mixture is hot but not boiling, pour it into your favorite mug.

Garnish with a sprinkle of cinnamon or a grating of fresh turmeric for an extra touch of warmth and flavor. This latte is best enjoyed hot, allowing the spices to infuse fully.

How to Pair?

Turmeric Latte pairs wonderfully with light snacks and desserts. Enjoy it with a slice of banana bread, a handful of nuts, or some oatmeal cookies for a wholesome treat. It also complements breakfast items like granola, yogurt parfaits, or avocado toast.

For a soothing evening drink, pair it with a light, not-too-sweet biscotti or a few squares of dark chocolate. The gentle spices in the latte make it a versatile accompaniment to both savory and sweet foods.

Some Notes About the Recipe

  • Turmeric: Use high-quality ground turmeric or fresh turmeric root for the best flavor and health benefits. Be cautious with turmeric as it can stain surfaces and fabrics.
  • Milk Options: This latte can be made with any milk of your choice. Almond milk, coconut milk, and oat milk are popular plant-based options that add their own unique flavors.
  • Spices: Besides turmeric, cinnamon and ginger are traditional additions. Feel free to experiment with other spices like cardamom or nutmeg to suit your taste.
  • Sweetener: Honey and maple syrup are common sweeteners for this drink. Adjust the amount to your preference or try agave syrup or stevia for different flavors.
  • Blending: For a frothy latte, blend the mixture in a blender for a few seconds before serving. This creates a creamy, café-style texture.
  • Temperature: Heat the milk until it’s hot but not boiling. Boiling can alter the flavor and texture of the milk.
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Turmeric Latte

Turmeric Latte

This golden milk latte is a soothing and flavorful way to start your day or unwind after a long day. It’s packed with anti-inflammatory benefits and is a delicious alternative to your morning coffee.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Drinks
Cuisine Indian
Servings 1 serving
Calories 90 kcal

Equipment

  • 1 small saucepan
  • Whisk
  • Milk frother (optional)
  • Mug or glass for serving

Ingredients
  

  • 1 cup unsweetened almond milk
  • 1 tsp ground turmeric
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 1/4 tsp ground cardamom
  • 1/4 tsp vanilla extract
  • 1 tsp honey or maple syrup - optional
  • Dash of black pepper to enhance absorption

Instructions
 

  • In a small saucepan, heat almond milk over medium-low heat.
  • Add turmeric, cinnamon, ginger, cardamom, and vanilla extract to the saucepan. Whisk to combine.
  • If using sweetener, add honey or maple syrup to the mixture and whisk until dissolved.
  • Let the latte simmer for 2-3 minutes, whisking occasionally.
  • For a frothier latte, use a milk frother to create foam on top.
  • Pour the latte into a mug or glass and top with a dash of black pepper for enhanced absorption.
  • Serve hot and enjoy!

Notes

For a creamier latte, you can use full-fat coconut milk instead of almond milk.
Add a pinch of cayenne pepper for a spicy kick.
If using fresh turmeric, use 1-inch piece grated or finely chopped.
To make a larger batch, adjust ingredient quantities and use a larger saucepan.

Nutrition

Calories: 90kcal
Keyword Drink, Healthy, Vegan
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