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Spicy Buffalo Cauliflower transforms cauliflower into a delicious and satisfying dish. First, coat the cauliflower florets in a flavorful batter, then bake or fry them until golden brown. Finally, toss the crispy cauliflower in a spicy buffalo sauce. T
his plant-based alternative to traditional buffalo wings makes a perfect snack for game day, parties, or as an appetizer.
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Serving and Pairing Suggestions
Serve Spicy Buffalo Cauliflower hot, garnished with fresh parsley or green onions. These crispy bites complement other game day favorites, such as Vegan Lentil Tacos and Tex-Mex Grilled Shrimp, creating a complete spread.
Tips and Notes
- Cauliflower: Choose fresh, firm cauliflower. Cut it into bite-sized florets for even cooking and easier eating.
- Batter: For the best texture, coat the cauliflower in a mixture of flour, water, and spices. This creates a crispy exterior once you bake or fry them.
- Buffalo Sauce: Use your favorite store-bought buffalo sauce or make your own by mixing hot sauce with melted vegan butter and a splash of vinegar.
- Cooking Method: Bake the cauliflower at 425°F (220°C) for about 25-30 minutes for a healthier option. Alternatively, fry it for a crispier texture.
- Storage: Store any leftover buffalo cauliflower in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to restore crispiness before serving.
Enjoy the spicy and crispy goodness of Spicy Buffalo Cauliflower as a delightful addition to your meal or snack time!
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Spicy Buffalo Cauliflower
A delicious and spicy vegetarian dish, Spicy Buffalo Cauliflower is a fantastic appetizer or snack that packs a punch! The crispy, spicy coating combined with a cool side of ranch or blue cheese dressing makes this a perfect game-day treat or a healthy alternative to classic buffalo wings.
Equipment
- 1 Baking sheet
- 1 Mixing bowl
- 1 Whisk
- 1 Measuring cups
- 1 Measuring spoons
Ingredients
- 1 large - about 1 lb cauliflower head, cut into florets
- 1/2 cup all-purpose flour - or gluten-free flour
- 1/2 teaspoon garlic powder - for flavor
- 1/2 teaspoon paprika - for extra color and flavor
- 1/2 teaspoon salt - to taste
- 1/2 cup water - to create a batter
- 1/2 cup hot sauce - such as Frank’s RedHot
- 2 tablespoons melted vegan butter - optional, for added richness
Instructions
- Preheat the oven to 450°F (232°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the flour, garlic powder, paprika, salt, and water. Whisk until smooth.
- Dip each cauliflower floret into the batter, ensuring it’s well-coated, then place it on the prepared baking sheet.
- Bake for 20-25 minutes or until the cauliflower is crispy and golden brown.
- In a separate bowl, mix the hot sauce and melted vegan butter. Once the cauliflower is done, toss it in this spicy mixture.
- Return the coated cauliflower to the baking sheet and bake for an additional 5 minutes for extra crispiness.
- Serve immediately with your favorite dipping sauce.
Notes
This dish can be easily made vegan by using a dairy-free yogurt. You can also adjust the spice level by using more or less hot sauce.
For a perfect crunch, coat the cauliflower well with the batter and avoid overcrowding the baking sheet.
Leftovers can be stored in an airtight container and reheated in the oven for a crispy texture.
Nutrition
Serving: 100gCalories: 70kcalCarbohydrates: 12gProtein: 3gFat: 2gSodium: 290mgFiber: 4gSugar: 1g
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