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Spicy Buffalo Cauliflower transforms cauliflower into a delicious and satisfying dish. First, coat the cauliflower florets in a flavorful batter, then bake or fry them until golden brown. Finally, toss the crispy cauliflower in a spicy buffalo sauce. T
his plant-based alternative to traditional buffalo wings makes a perfect snack for game day, parties, or as an appetizer.
Serving and Pairing Suggestions
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Serve Spicy Buffalo Cauliflower hot, garnished with fresh parsley or green onions. These crispy bites complement other game day favorites, such as Vegan Lentil Tacos and Tex-Mex Grilled Shrimp, creating a complete spread.
Tips and Notes
- Cauliflower: Choose fresh, firm cauliflower. Cut it into bite-sized florets for even cooking and easier eating.
- Batter: For the best texture, coat the cauliflower in a mixture of flour, water, and spices. This creates a crispy exterior once you bake or fry them.
- Buffalo Sauce: Use your favorite store-bought buffalo sauce or make your own by mixing hot sauce with melted vegan butter and a splash of vinegar.
- Cooking Method: Bake the cauliflower at 425°F (220°C) for about 25-30 minutes for a healthier option. Alternatively, fry it for a crispier texture.
- Storage: Store any leftover buffalo cauliflower in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to restore crispiness before serving.
Enjoy the spicy and crispy goodness of Spicy Buffalo Cauliflower as a delightful addition to your meal or snack time!
Spicy Buffalo Cauliflower
A delicious and spicy vegetarian dish, Spicy Buffalo Cauliflower is a fantastic appetizer or snack that packs a punch! The crispy, spicy coating combined with a cool side of ranch or blue cheese dressing makes this a perfect game-day treat or a healthy alternative to classic buffalo wings.
Equipment
- 1 Baking sheet
- 1 Mixing bowl
- 1 Whisk
- 1 Measuring cups
- 1 Measuring spoons
Ingredients
- 1 large - about 1 lb cauliflower head, cut into florets
- 1/2 cup all-purpose flour - or gluten-free flour
- 1/2 teaspoon garlic powder - for flavor
- 1/2 teaspoon paprika - for extra color and flavor
- 1/2 teaspoon salt - to taste
- 1/2 cup water - to create a batter
- 1/2 cup hot sauce - such as Frank’s RedHot
- 2 tablespoons melted vegan butter - optional, for added richness
Instructions
- Preheat the oven to 450°F (232°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the flour, garlic powder, paprika, salt, and water. Whisk until smooth.
- Dip each cauliflower floret into the batter, ensuring it’s well-coated, then place it on the prepared baking sheet.
- Bake for 20-25 minutes or until the cauliflower is crispy and golden brown.
- In a separate bowl, mix the hot sauce and melted vegan butter. Once the cauliflower is done, toss it in this spicy mixture.
- Return the coated cauliflower to the baking sheet and bake for an additional 5 minutes for extra crispiness.
- Serve immediately with your favorite dipping sauce.
Notes
This dish can be easily made vegan by using a dairy-free yogurt. You can also adjust the spice level by using more or less hot sauce.
For a perfect crunch, coat the cauliflower well with the batter and avoid overcrowding the baking sheet.
Leftovers can be stored in an airtight container and reheated in the oven for a crispy texture.
Nutrition
Serving: 100gCalories: 70kcalCarbohydrates: 12gProtein: 3gFat: 2gSodium: 290mgFiber: 4gSugar: 1g
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