Whole30 Moroccan Harira Soup
A traditional Moroccan soup that's hearty, aromatic, and packed with nutrients. Perfect for a satisfying meal, this Whole30-approved version of Harira combines a mix of vegetables and spices, creating a warming bowl that's full of flavor and can be enjoyed year-round.
Equipment
- 1 Large pot
- 1 Cutting board
- 1 Knife
- 1 Ladle
- 1 Measuring cups
- 1 Measuring spoons
Ingredients
- 2 tablespoons olive oil - for sautéing
- 1 medium onion - finely chopped
- 2 carrots - diced
- 2 celery stalks - diced
- 2 cloves garlic - minced
- 1 teaspoon ground cumin - adds warmth
- 1 teaspoon ground cinnamon - for sweetness
- 1 teaspoon ground ginger - fresh flavor
- 1 teaspoon smoked paprika - smoky depth
- 1 can (14 oz) diced tomatoes - or 2 fresh tomatoes, chopped
- 5 cups vegetable broth - or chicken broth for non-vegan
- 1 can (15 oz) chickpeas - drained and rinsed, optional
- 1 cup fresh parsley - chopped, for garnish
- 1 cup fresh cilantro - chopped, for garnish
- Salt - to taste
- Pepper - to taste
- Juice of 1 lemon - for serving
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent.
- Add the diced carrots and celery; continue to sauté for another 5 minutes until they begin to soften.
- Stir in the minced garlic, cumin, cinnamon, ginger, and smoked paprika. Cook for 1-2 minutes until fragrant.
- Add the diced tomatoes and vegetable broth, stirring well to combine. Bring the mixture to a boil.
- Once boiling, reduce heat and add the chickpeas (if using). Simmer for 30 minutes.
- Taste and adjust seasoning with salt and pepper. Remove from heat and stir in the chopped parsley and cilantro.
- Serve hot with a squeeze of lemon juice over the top.
Notes
This Whole30 Moroccan Harira Soup is not only delicious but also versatile. You can switch out the vegetables based on what's in season. Serve it with a squeeze of lemon for freshness. If you want a thicker soup, blend a portion of it and mix it back in.
**Substitutions**: You can replace chickpeas with lentils or skip them altogether for a lighter version. Add more spices like cinnamon or allspice for an additional flavor profile.
For a heartier meal, consider serving it alongside some fresh salad or compliant bread.