Whole30 Mexican Cauliflower Tostadas
Enjoy a fresh and healthy take on tacos with these Whole30 Mexican Cauliflower Tostadas, perfect for satisfying your cravings guilt-free.
Equipment
- 1 Baking sheet
- 1 Food processor
- 1 Oven
Ingredients
- 1 head cauliflower - grated (for the crust)
- 1 large egg - to bind the crust
- 1 teaspoon garlic powder - for flavor
- 1 teaspoon onion powder - for flavor
- 1 teaspoon cumin - for flavor
- 1 teaspoon salt - to taste
- 1 cup cooked ground beef - or any preferred protein
- 1/2 cup diced tomatoes - for topping
- 1 avocado - sliced (for topping)
- 1/4 cup chopped cilantro - for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Grate the cauliflower florets using a food processor until it resembles rice.
- Steam the grated cauliflower for approximately 5 minutes, then let it cool.
- In a bowl, combine the cooled cauliflower, egg, garlic powder, onion powder, cumin, and salt. Mix well.
- Spread the mixture into thin circles on a baking sheet, about 1/2 inch thick.
- Bake for 15 minutes, then flip the tostadas and bake for an additional 5-10 minutes until golden.
- Remove from oven and let cool slightly.
- Top each tostada with cooked ground beef, diced tomatoes, avocado, and garnish with cilantro.
- Serve immediately and enjoy your Whole30 Mexican Cauliflower Tostadas!
Notes
Use different toppings like avocado, salsa, or grilled chicken for variations.
Tip: You can use store-bought Whole30 compliant salsa for convenience.
Make sure to press the cauliflower mixture well to achieve a crispy base.
Nutrition
Serving: 1tostadaCalories: 200kcalCarbohydrates: 15gProtein: 8gFat: 12gSaturated Fat: 2gCholesterol: 60mgSodium: 300mgFiber: 5gSugar: 2g
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