Whole30 German Sauerkraut and Sausage Skillet
This Whole30 German Sauerkraut and Sausage Skillet is a simple and hearty meal, perfect for those following a healthy lifestyle, packed with flavors and nutrients.
Equipment
- 1 Large skillet
- 1 Wooden spoon
- 1 Knife
- 1 Cutting board
Ingredients
- 1 pound kielbasa sausage - sliced into rounds
- 2 cups sauerkraut - rinsed and drained
- 1 medium onion - diced
- 1 red bell pepper - diced
- 2 tablespoons olive oil - for cooking
- 2 cloves garlic - minced
- 1 teaspoon caraway seeds - optional
- Salt - to taste
- Pepper - to taste
Instructions
- In a large skillet, heat olive oil over medium heat. Add the sliced kielbasa sausage and cook until browned on all sides, about 5-7 minutes.
- Add the diced onion and red bell pepper to the skillet, cooking until the vegetables are soft, about 5 minutes.
- Stir in the minced garlic and caraway seeds (if using), cooking for an additional minute until fragrant.
- Mix in the sauerkraut, seasoning with salt and pepper, and stir until everything is well combined.
- Reduce the heat to low and let the skillet simmer for about 5-10 minutes, allowing the flavors to meld together.
- Taste and adjust seasoning if necessary before serving warm.
Notes
This dish pairs excellently with roasted vegetables or cauliflower rice.
Substitutions: Use turkey or chicken sausage for a lighter option.
For extra flavor, add fresh herbs like dill or parsley before serving.
Nutrition
Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 20gFat: 22gSaturated Fat: 7gCholesterol: 60mgSodium: 800mgFiber: 3gSugar: 2g
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