Whole30 Brazilian Grilled Chicken with Chimichurri Sauce
Whole30 Brazilian Grilled Chicken with Chimichurri Sauce is a flavorful dish that's simple to make and great for meal prep or family dinners. Enjoy this delicious meal as a healthy option.
Equipment
- 1 Grill
- 1 Mixing bowl
- 1 Whisk
- 1 Meat thermometer
Ingredients
- 4 chicken breasts - boneless and skinless
- 1/4 cup olive oil - plus more for grilling
- 1/4 cup red wine vinegar
- 3 cloves garlic - minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt - to taste
- Pepper - to taste
- 1 cup fresh parsley - chopped
- 1/4 cup fresh cilantro - chopped
- 1/2 teaspoon red pepper flakes
- Juice of 1 lemon
Instructions
- In a mixing bowl, whisk together olive oil, red wine vinegar, minced garlic, paprika, cumin, salt, and pepper.
- Place the chicken breasts in a resealable bag and pour the marinade over the chicken. Seal the bag and marinate for at least 30 minutes or overnight in the refrigerator.
- Preheat the grill to medium-high heat.
- Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.
- While the chicken is grilling, prepare the chimichurri by combining parsley, cilantro, red pepper flakes, lemon juice, and a pinch of salt in a bowl. Stir in extra olive oil to reach desired consistency.
- Once done, remove the chicken from the grill, let it rest for a few minutes, then serve drizzled with chimichurri sauce.
Notes
This recipe can be easily customized! Use any chicken parts you prefer. To make a more vibrant chimichurri, add some roasted red peppers.
Make sure to marinate the chicken for at least 30 minutes for optimal flavor!
Serve this dish with grilled vegetables for a complete Whole30 meal.
Nutrition
Serving: 1chicken breastCalories: 320kcalCarbohydrates: 2gProtein: 30gFat: 20gSaturated Fat: 3gCholesterol: 90mgSodium: 220mgFiber: 1g
Tried this recipe?Please consider Leaving a Review!