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Vegan Pumpkin and Sage Risotto

Vegan Pumpkin and Sage Risotto

Vegan Pumpkin and Sage Risotto is a creamy and comforting dish that combines the sweetness of pumpkin with aromatic sage, perfect for cozy nights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine Italian
Servings 4 servings
Calories 210 kcal

Equipment

  • 1 Large saucepan
  • 1 Wooden spoon
  • 1 Measuring cups
  • 1 Measuring spoons

Ingredients
  

  • 1 tablespoon olive oil - for sautéing
  • 1 small onion - finely chopped (for base flavor)
  • 2 cloves garlic - minced (for depth of flavor)
  • 1 cup arborio rice - for creamy texture
  • 4 cups vegetable broth - for cooking rice
  • 1 cup pumpkin puree - for sweetness and creaminess
  • 1 teaspoon fresh sage - chopped (for aromatic flavor)
  • Salt to taste - for seasoning
  • Black pepper to taste - for seasoning
  • 2 tablespoons nutritional yeast - optional, for cheesy flavor

Instructions
 

  • In a large saucepan, heat the olive oil over medium heat.
  • Add the chopped onion and sauté until softened, about 5 minutes.
  • Stir in the minced garlic and cook for another minute.
  • Add the arborio rice to the saucepan and stir to coat the grains with oil.
  • Begin adding vegetable broth, one ladle at a time, stirring frequently until the liquid is absorbed before adding more.
  • When the rice is al dente (about 18-20 minutes), stir in the pumpkin puree and chopped sage.
  • Season with salt and black pepper. If using, stir in the nutritional yeast.
  • Serve hot, garnished with additional sage if desired.

Notes

For best flavor, use fresh sage leaves. You can substitute arborio rice with another type of short-grain rice if needed. Add nutritional yeast for a cheesy flavor without dairy.
For a creamier texture, stir in a splash of coconut cream at the end of cooking.
Keyword Pumpkin Risotto, Sage Risotto, Vegan Risotto