Tomato Basil Soup
This delicious Tomato Basil Soup is a perfect blend of ripe tomatoes, fresh basil, and aromatic spices. A delightful comfort food that is easy to prepare and packed with flavor, ideal for a cozy evening or a gathering with friends. Serve it warm with a slice of crusty bread for a complete meal.
Equipment
- 1 Large pot
- 1 Blender
- 1 Ladle
Ingredients
- 2 tablespoons olive oil - for sautéing
- 1 medium onion - chopped
- 3 cloves garlic - minced
- 2 cans - 14 oz each crushed tomatoes (or 6 cups fresh tomatoes, chopped)
- 2 cups vegetable broth - or chicken broth
- 1/4 cup fresh basil leaves - chopped, plus extra for garnish
- 1 teaspoon dried oregano
- Salt - to taste
- Pepper - to taste
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and sauté for another minute until fragrant.
- Stir in the crushed tomatoes and vegetable broth. Bring to a simmer.
- Add the chopped basil and oregano, and season with salt and pepper. Let simmer for about 20 minutes.
- Using a blender, carefully puree the soup until smooth. (Note: You can blend in batches if necessary.)
- Return the pureed soup to the pot and heat through. Adjust seasoning if needed.
- Ladle into bowls, garnish with extra basil if desired, and serve warm.
Notes
For a creamier version, add a splash of heavy cream or coconut milk during the last few minutes of cooking.
To enhance the flavors, roast the tomatoes before pureeing them.
Substitutions: You can use canned tomatoes if fresh ones are not available. If you're sweetening the soup, a pinch of sugar can help balance the acidity of the tomatoes.
Nutrition
Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gSodium: 450mgFiber: 4gSugar: 5g
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