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–+ servings
spinach and pomegranate salad

Spinach and Pomegranate Salad

A refreshing and colorful salad that is packed with nutrients and flavors. Great for a light lunch or as a side dish for dinner.
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Prep Time 8 minutes
Total Time 8 minutes
Course Salad
Cuisine Italian
Servings 4 servings
Calories 210 kcal

Equipment

  • 1 large mixing bowl
  • 1 small mixing bowl
  • Whisk
  • Salad tongs

Ingredients
  

  • 6 cups fresh spinach - washed and dried
  • 1 cup pomegranate arils
  • 1/4 cup sliced red onion
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped walnuts

For the dressing:

  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions
 

  • In the small mixing bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, and salt and pepper. Set aside.
  • In the large mixing bowl, add the spinach, pomegranate arils, red onion, feta cheese, and walnuts.
  • Pour the dressing over the salad and toss to combine.
  • Serve immediately and enjoy!

Notes

You can substitute the spinach with arugula or mixed greens.
Add grilled chicken or salmon for a protein boost.
Sprinkle some dried cranberries on top for added sweetness.
This salad can also be served with a vinaigrette dressing.

Nutrition

Calories: 210kcal
Keyword Healthy, Salad, Vegetarian
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