Rio Grande Cajun Bean Dip
Rio Grande Cajun Bean Dip is a creamy and flavorful appetizer that brings a touch of Louisiana to your party. It’s quick to prepare and sure to impress your guests!
Equipment
- 1 Mixing bowl
- 1 Skillet
- 1 Serving dish
Ingredients
- 1 can 15 oz black beans - drained and rinsed
- 1 cup cream cheese - softened
- 1 cup shredded cheddar cheese - plus more for topping
- 1/2 cup diced onion - optional for flavor
- 1/4 cup diced green bell pepper - for sweetness
- 1/4 cup chicken broth - or vegetable broth for a vegetarian option
- 2 teaspoons Cajun seasoning - to taste
- 1 clove garlic - minced
- 1 tablespoon olive oil - for cooking
Instructions
- In a skillet, heat olive oil over medium heat. Add diced onion and green bell pepper; sauté until softened.
- Stir in minced garlic and cook for an additional minute until fragrant.
- In a mixing bowl, combine black beans, cream cheese, shredded cheddar, chicken broth, and Cajun seasoning.
- Mash the mixture with a fork or potato masher until smooth, then fold in the sautéed onion and bell pepper.
- Transfer the bean dip to a serving dish and top with additional cheddar cheese.
- Bake in a preheated oven at 350°F (175°C) for about 15 minutes, or until heated through and cheese is melted.
- Serve warm with tortilla chips or fresh veggies.
Notes
For a spicy kick, consider adding diced jalapeños or a splash of hot sauce.
This dip can easily be made vegetarian by using vegetable broth instead of chicken broth.
Feel free to substitute black beans with pinto or kidney beans for a variation.
Nutrition
Serving: 100gCalories: 150kcalCarbohydrates: 13gProtein: 6gFat: 9gSaturated Fat: 4gCholesterol: 20mgSodium: 300mgFiber: 4gSugar: 1g
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