Quesadillas with Refried Beans, Cheese, and Sour Cream
These Quesadillas bring together creamy refried beans and melty cheese for a quick and satisfying meal that everyone will love!
Equipment
- 1 Skillet
- 1 Spatula
- 1 Serving Plate
Ingredients
- 4 medium flour tortillas
- 1 can 15 oz refried beans - packed
- 2 cups shredded cheese - cheddar, Monterey Jack, or your choice
- 1/2 cup sour cream - for serving
- 1 tablespoon olive oil - for cooking
- 1 teaspoon taco seasoning - optional
Instructions
- Heat the skillet over medium heat and add olive oil.
- Spread refried beans evenly on one half of each tortilla.
- Sprinkle shredded cheese over the beans, and optionally add taco seasoning.
- Fold the tortillas in half and place them in the skillet.
- Cook each side for about 3-4 minutes, or until golden and crispy. Use the spatula to flip carefully.
- Remove the quesadillas from the skillet and cut into wedges.
- Serve warm with sour cream on the side.
Notes
For added flavor, consider adding sautéed onions or bell peppers. Serve with avocado for a creamy touch. You can also try different types of cheese such as Monterey Jack or Pepper Jack for a kick.
To make it healthier, opt for whole wheat tortillas and low-fat cheese. Feel free to spice it up with some jalapeños or a dash of hot sauce!
Nutrition
Serving: 1quesadillaCalories: 320kcalCarbohydrates: 34gProtein: 12gFat: 15gSaturated Fat: 8gCholesterol: 35mgSodium: 600mgFiber: 8gSugar: 1g
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