Pasta Shells with Spinach and Cannellini Beans
Pasta Shells with Spinach and Cannellini Beans is a delightful vegetarian dish that combines tender pasta shells with nutritious spinach and creamy cannellini beans, creating a flavorful and satisfying meal perfect for any occasion.
Equipment
- Large pot for boiling pasta
- Large skillet or frying pan
- Colander for draining pasta
- Wooden spoon or spatula for stirring
Ingredients
- 8 oz 225g pasta shells
- 2 tablespoons olive oil
- 3 cloves garlic - minced
- 1 shallot - finely chopped
- 5 cups fresh spinach leaves
- 1 can - 15 oz cannellini beans, drained and rinsed
- 1/4 teaspoon red pepper flakes - optional
- Salt and pepper - to taste
- Grated Parmesan cheese - for serving (optional)
Instructions
- Cook the pasta shells according to the package instructions until al dente. Drain and set aside, reserving some pasta cooking water.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped shallot, and sauté until fragrant and softened, about 2-3 minutes.
- Add the fresh spinach leaves to the skillet and cook, stirring occasionally, until wilted, about 2-3 minutes.
- Stir in the drained and rinsed cannellini beans, red pepper flakes (if using), and cooked pasta shells. Toss everything together until well combined.
- If the pasta seems dry, add a splash of reserved pasta cooking water to loosen it up.
- Season the pasta shells with salt and pepper to taste, adjusting the seasoning as needed.
- Serve the pasta shells with spinach and cannellini beans hot, garnished with grated Parmesan cheese if desired.
- Enjoy this delicious and nutritious pasta dish as a satisfying meal on its own, or pair it with a side salad or crusty bread for a complete and balanced dinner.
Notes
Feel free to customize the dish by adding other ingredients such as cherry tomatoes, sun-dried tomatoes, or cooked chicken for extra protein.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop before serving.
Nutrition
Calories: 350kcal
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