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Miso Glazed Eggplant

Miso Glazed Eggplant

Miso Glazed Eggplant is a delectable dish where tender eggplant slices are brushed with a rich, savory miso glaze and roasted to perfection. This recipe combines the umami flavors of miso with the natural sweetness of eggplant, offering a healthy and flavorful addition to your meal repertoire. Perfect as a side dish or a vegetarian main course, this dish is both easy to prepare and incredibly satisfying, showcasing the wonderful flavors of Asian cuisine.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Side Dish, Vegetarian
Cuisine Asian, Japanese
Servings 4 servings
Calories 180 kcal

Equipment

  • 1 Baking sheet
  • 1 Mixing bowl
  • 1 Brush
  • 1 Knife
  • 1 Cutting board

Ingredients
  

  • 2 medium eggplants - cut in half lengthwise
  • 1/4 cup white miso paste - for a smoother glaze
  • 2 tablespoons rice vinegar - adds brightness
  • 2 tablespoons maple syrup - or honey for non-vegans
  • 1 tablespoon sesame oil - adds rich flavor
  • 1 tablespoon soy sauce - for saltiness
  • 1 teaspoon minced garlic - optional for an extra kick
  • 1 teaspoon grated ginger - for flavor depth

Instructions
 

  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • In a mixing bowl, combine the miso paste, rice vinegar, maple syrup, sesame oil, soy sauce, minced garlic, and grated ginger. Whisk until smooth.
  • Using a knife, make a few diagonal slashes on the cut side of the eggplant to help the glaze soak in.
  • Brush the miso glaze generously over the cut sides of the eggplant.
  • Place the glazed eggplant halves on the prepared baking sheet, cut side up, and roast in the preheated oven for about 25 minutes, until tender and caramelized.
  • Serve warm, garnished with sesame seeds or scallions if desired.

Notes

For a little extra crunch, you can sprinkle sesame seeds on top before serving.
Try swapping out the eggplant for zucchini or portobello mushrooms for a different take on this recipe.
To enhance the flavor, consider marinating the eggplant in the miso mixture for an hour before cooking.

Nutrition

Serving: 1piece (about 150g)Calories: 180kcalCarbohydrates: 24gProtein: 5gFat: 9gSaturated Fat: 1gSodium: 550mgFiber: 6gSugar: 6g
Keyword Eggplant, glazed, Miso, Roasted, Vegetarian
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