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quinoa salad

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad is a mix of fluffy quinoa, fresh veggies, and tangy feta, tossed in a dressing. Perfect for a quick, healthy meal!
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Prep Time 40 minutes
Total Time 40 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 290 kcal

Equipment

  • Medium saucepan
  • Large salad bowl
  • Small bowl for dressing
  • Whisk

Ingredients
  

For the Salad:

  • 1 cup quinoa - rinsed
  • 2 cups water or vegetable broth
  • 1 cucumber - diced
  • 1 cup cherry tomatoes - halved
  • 1/2 cup Kalamata olives - pitted and halved
  • 1/4 cup red onion - finely chopped
  • 1/4 cup fresh parsley - chopped
  • 1/4 cup fresh mint leaves - chopped
  • 1/2 cup crumbled feta cheese
  • Salt and freshly ground black pepper - to taste

For the Lemon-Herb Dressing:

  • 1/4 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 clove garlic - minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and freshly ground black pepper - to taste

Instructions
 

For the Quinoa:

  • In a medium saucepan, combine the rinsed quinoa and water or vegetable broth. Bring to a boil over medium heat.
  • Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed.
  • Remove from heat and let the quinoa cool to room temperature.

For the Salad:

  • In a large salad bowl, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, halved Kalamata olives, finely chopped red onion, chopped parsley, chopped mint leaves, and crumbled feta cheese.
  • Season the salad with salt and freshly ground black pepper to taste.
  • For the Lemon-Herb Dressing:
  • In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, lemon zest, minced garlic, dried oregano, dried basil, salt, and freshly ground black pepper until well combined.

Assembly:

  • Drizzle the lemon-herb dressing over the quinoa salad in the bowl.
  • Toss gently to coat all the salad ingredients evenly with the dressing.
  • Serve immediately, or refrigerate for at least 30 minutes to allow the flavors to meld before serving.
  • Enjoy this delightful Mediterranean Quinoa Salad as a light and nutritious meal or side dish!

Notes

This Mediterranean Quinoa Salad is a celebration of fresh flavors and wholesome ingredients, perfect for anyone looking for a nutritious and delicious meal. Enjoy the taste of the Mediterranean in every bite!

Nutrition

Calories: 290kcal
Keyword Salad, Vegetables, Vegetarian
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