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Low-Carb Indian Chicken Korma

Low-Carb Indian Chicken Korma

This Low-Carb Indian Chicken Korma is a rich and creamy dish packed with tender chicken and aromatic spices, perfect for fitness enthusiasts looking for a healthier version of a traditional Indian favorite. With a blend of coconut milk and fragrant spices, this korma is sure to satisfy your taste buds while keeping the carb count low.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Indian, Main Course
Cuisine Indian
Servings 4 servings
Calories 320 kcal

Equipment

  • 1 Large skillet
  • 1 Chef's knife
  • 1 Chopping Board
  • 1 Measuring cups
  • 1 Measuring spoons
  • 1 Spatula

Ingredients
  

  • 500 grams chicken breast - cut into bite-sized pieces
  • 1 tablespoon coconut oil - for cooking
  • 1 teaspoon cumin seeds - for flavor
  • 1 onion - finely chopped
  • 2 cloves garlic - minced
  • 1 tablespoon ginger paste - for aroma
  • 1 tablespoon coconut milk - adds creaminess
  • 1 tablespoon almond flour - for thickening
  • 1 teaspoon garam masala - for spicing
  • 1/2 teaspoon turmeric powder - for color
  • 2-3 green chilies - slit open, adjust for heat
  • Salt to taste - for seasoning
  • Fresh coriander leaves - for garnishing

Instructions
 

  • Heat coconut oil in a large skillet over medium heat.
  • Add cumin seeds and let them splutter for a few seconds.
  • Add the chopped onions and sauté until they turn golden brown.
  • Stir in the ginger paste and garlic, cooking for another 2 minutes.
  • Add the chicken pieces, turmeric powder, and salt. Cook until the chicken is no longer pink.
  • Incorporate coconut milk and almond flour, mixing well to create a creamy sauce.
  • Add garam masala and green chilies, adjusting the heat as desired. Let simmer for about 10-15 minutes.
  • Garnish with fresh coriander leaves and serve hot.

Notes

For a spicier version, add more green chilies or red chili powder. You can substitute chicken with paneer or tofu for a vegetarian alternative.
Serve the korma with steamed cauliflower rice or alongside a fresh salad for a wholesome meal.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 5gProtein: 28gFat: 22gSaturated Fat: 9gCholesterol: 85mgSodium: 200mgFiber: 2gSugar: 2g
Keyword Chicken Korma, Indian Recipe, Low-carb
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