Loaded Sweet Potato Fries
Enjoy these delicious Loaded Sweet Potato Fries topped with cheese, avocado, and a sprinkle of spices. This easy-to-make dish is perfect as a snack or a side at any gathering. Try it for your next game day party or family get-together!
Equipment
- 1 Oven
- 1 Baking sheet
- 1 Mixing bowl
- 1 Knife
- 1 Cutting board
Ingredients
- 4 medium - approx. 800g sweet potatoes (peeled and cut into fries)
- 2 tablespoons 30ml olive oil (for tossing)
- 1 teaspoon 5g paprika (for flavor)
- 1/2 teaspoon 2g garlic powder (for flavor)
- Salt and pepper - to taste
- 1 cup 100g shredded cheese (cheddar or your choice)
- 1/2 cup 120g black beans (rinsed and drained)
- 1 avocado - diced
- 2 tablespoons 30g sour cream or Greek yogurt (for topping)
- Chopped green onions - for garnish
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, toss the cut sweet potatoes with olive oil, paprika, garlic powder, salt, and pepper until they are evenly coated.
- Spread the fries in a single layer on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 25-30 minutes, flipping halfway through, until golden brown and crisp.
- Once cooked, remove from the oven and sprinkle the fries with shredded cheese and black beans.
- Return to the oven for an additional 5 minutes, or until the cheese is melted.
- Top with diced avocado, a dollop of sour cream, and garnish with chopped green onions before serving.
Notes
Tips for the perfect Loaded Sweet Potato Fries:
1. For crispier fries, soak the cut sweet potatoes in cold water for 30 minutes before baking.
2. Experiment with different toppings such as pulled pork, jalapeños, or your favorite cheese.
3. Swap out regular cheese for dairy-free cheese to accommodate dietary restrictions.
Nutrition
Serving: 1/4 recipeCalories: 310kcalCarbohydrates: 42gProtein: 8gFat: 14gSaturated Fat: 6gCholesterol: 20mgSodium: 350mgFiber: 6gSugar: 6g
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