Lazy Veggie Stir-Fry
A quick and easy Lazy Veggie Stir-Fry that brings together colorful vegetables and a delicious sauce, perfect for a weeknight meal. This dish is wholesome, filling, and can be made in under 30 minutes, making it great for busy days or when you just want to eat something healthy without too much fuss.
Equipment
- 1 Wok or large frying pan
- 1 Spatula
- 1 Cutting board
- 1 Knife
Ingredients
- 2 cups mixed bell peppers - sliced
- 1 cup broccoli florets
- 1 cup carrots - julienned
- 1 cup snap peas
- 1 block firm tofu - (drained and cubed)
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon hoisin sauce
- 2 cloves garlic - minced
- 1 teaspoon ginger - grated
- Salt and pepper to taste
Instructions
- Heat sesame oil in a wok or large frying pan over medium-high heat.
- Add minced garlic and grated ginger, sauté for about 30 seconds until fragrant.
- Add the cubed tofu to the pan and stir-fry until slightly golden, about 4-5 minutes.
- Add bell peppers, broccoli, carrots, and snap peas to the pan. Stir-fry for an additional 5-7 minutes until the vegetables are tender-crisp.
- Pour the soy sauce and hoisin sauce over the vegetables and tofu. Stir well to combine and cook for 1-2 more minutes.
- Season with salt and pepper to taste. Serve hot over rice or noodles.
Notes
This stir-fry is very versatile; feel free to use any seasonal vegetables you have on hand. You can substitute tofu with chicken or shrimp if you prefer a non-vegetarian version.
For added crunch, toss in some nuts like cashews or peanuts at the end.
If you want to spice it up, add red pepper flakes or sriracha to your sauce!
Nutrition
Serving: 1servingCalories: 320kcalCarbohydrates: 25gProtein: 14gFat: 20gSaturated Fat: 2gSodium: 720mgFiber: 6gSugar: 4g
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