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Keto-Friendly Swedish Meatballs with Cauliflower Mash

Keto-Friendly Swedish Meatballs with Cauliflower Mash

Enjoy these creamy Keto-Friendly Swedish Meatballs served over fluffy cauliflower mash for a comforting low-carb meal that satisfies your cravings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Swedish
Servings 4 servings
Calories 450 kcal

Equipment

  • 1 Large skillet
  • 1 Pot for boiling
  • 1 Blender or food processor

Ingredients
  

  • 1 pound ground beef - or turkey, for lighter option
  • 1 cup cauliflower florets - steamed until tender
  • 1/2 cup almond flour - helps bind meatballs
  • 1/4 cup grated Parmesan cheese - adds flavor
  • 1 large egg - for binding
  • 1 teaspoon garlic powder - for flavor
  • 1 teaspoon onion powder - for flavor
  • 1/2 teaspoon salt - to taste
  • 1/4 teaspoon black pepper - to taste
  • 2 tablespoons olive oil - for frying meatballs
  • 1 cup beef broth - for sauce
  • 1/2 cup heavy cream - for sauce
  • 1 tablespoon Dijon mustard - for sauce
  • 1 tablespoon fresh parsley - for garnish

Instructions
 

  • In a large bowl, combine ground beef, almond flour, Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper. Mix until well combined.
  • Form the mixture into 1-inch meatballs.
  • Heat olive oil in a large skillet over medium heat. Add meatballs and cook until browned on all sides and cooked through, about 10 minutes.
  • Remove the meatballs and set aside. In the same skillet, add beef broth, heavy cream, and Dijon mustard. Stir and heat until simmering.
  • Return the meatballs to the skillet and cook for an additional 5-10 minutes, allowing the sauce to thicken.
  • Meanwhile, boil cauliflower florets in a pot of salted water until tender. Drain and blend with a little butter or cream until smooth.
  • Serve the meatballs over cauliflower mash and garnish with fresh parsley.

Notes

For a creamier mash, add more butter or cream.
Be sure to finely chop the cauliflower to ensure even cooking and blending.
These meatballs can also be baked in the oven at 400°F for 20 minutes if you prefer.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 35gFat: 32gSaturated Fat: 15gCholesterol: 120mgSodium: 700mgFiber: 4gSugar: 2g
Keyword cauliflower, ketogenic, Low-carb, Meatballs
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