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Keto-Friendly Indian Saag Paneer

Keto-Friendly Indian Saag Paneer

Keto-Friendly Indian Saag Paneer is a rich and flavorful dish made from paneer (Indian cottage cheese) cooked in a spiced spinach sauce. This low-carb alternative to traditional Indian cuisine retains all the classic flavors while being perfect for a ketogenic diet. It is not only healthy but also incredibly satisfying, making it a great choice for any meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Dish, Vegetarian
Cuisine Indian
Servings 4 servings
Calories 320 kcal

Equipment

  • 1 Skillet
  • 1 Blender or food processor
  • 1 Spatula
  • 1 Measuring cups
  • 1 Measuring spoons

Ingredients
  

  • 1 tablespoon ghee - or butter, for sautéing
  • 1 cup chopped onion - finely chopped for best results
  • 2 cloves garlic - minced
  • 1 inch ginger - grated or minced
  • 2 cups spinach - washed and chopped
  • 1 teaspoon cumin seeds - for added flavor
  • 1 teaspoon garam masala - adds warmth and depth
  • 1 teaspoon turmeric powder - for color and health benefits
  • 1/2 teaspoon red chili powder - adjust to spice preference
  • 200 grams paneer - cubed, can be store-bought or homemade
  • 1/4 cup heavy cream - optional, for richness
  • Salt - to taste

Instructions
 

  • In a skillet, heat ghee over medium heat. Add cumin seeds and allow them to sizzle for a few seconds.
  • Add chopped onions and sauté until they are translucent.
  • Stir in garlic and ginger, cooking for another minute until fragrant.
  • Add the chopped spinach, turmeric powder, and red chili powder. Cook until the spinach wilts and reduces in volume.
  • Transfer the mixture to a blender and blend until smooth.
  • Return the spinach puree to the skillet and add the garam masala and salt. Mix well.
  • Add the paneer cubes and cook for another 5 minutes, allowing the paneer to absorb the flavors.
  • If using, stir in the heavy cream for extra richness just before serving.

Notes

For a creamier sauce, add a splash of coconut cream at the end.
If you prefer it spicier, increase the amount of green chilies according to your taste.
Serve this dish with keto-friendly naan or cauliflower rice to complete the meal.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 5gProtein: 18gFat: 26gSaturated Fat: 15gCholesterol: 60mgSodium: 320mgFiber: 2gSugar: 2g
Keyword Indian Food, Keto, Saag Paneer, Vegetarian
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