Keto-Friendly Indian Saag Paneer
Keto-Friendly Indian Saag Paneer is a rich and flavorful dish made from paneer (Indian cottage cheese) cooked in a spiced spinach sauce. This low-carb alternative to traditional Indian cuisine retains all the classic flavors while being perfect for a ketogenic diet. It is not only healthy but also incredibly satisfying, making it a great choice for any meal.
Equipment
- 1 Skillet
- 1 Blender or food processor
- 1 Spatula
- 1 Measuring cups
- 1 Measuring spoons
Ingredients
- 1 tablespoon ghee - or butter, for sautéing
- 1 cup chopped onion - finely chopped for best results
- 2 cloves garlic - minced
- 1 inch ginger - grated or minced
- 2 cups spinach - washed and chopped
- 1 teaspoon cumin seeds - for added flavor
- 1 teaspoon garam masala - adds warmth and depth
- 1 teaspoon turmeric powder - for color and health benefits
- 1/2 teaspoon red chili powder - adjust to spice preference
- 200 grams paneer - cubed, can be store-bought or homemade
- 1/4 cup heavy cream - optional, for richness
- Salt - to taste
Instructions
- In a skillet, heat ghee over medium heat. Add cumin seeds and allow them to sizzle for a few seconds.
- Add chopped onions and sauté until they are translucent.
- Stir in garlic and ginger, cooking for another minute until fragrant.
- Add the chopped spinach, turmeric powder, and red chili powder. Cook until the spinach wilts and reduces in volume.
- Transfer the mixture to a blender and blend until smooth.
- Return the spinach puree to the skillet and add the garam masala and salt. Mix well.
- Add the paneer cubes and cook for another 5 minutes, allowing the paneer to absorb the flavors.
- If using, stir in the heavy cream for extra richness just before serving.
Notes
For a creamier sauce, add a splash of coconut cream at the end.
If you prefer it spicier, increase the amount of green chilies according to your taste.
Serve this dish with keto-friendly naan or cauliflower rice to complete the meal.