Keto-Friendly French Quiche with Almond Crust
This Keto-Friendly French Quiche with Almond Crust is a delicious and satisfying dish that fits perfectly into a low-carb lifestyle. The almond crust offers a nutty flavor and delightful crunch while the creamy filling of eggs, cheese, and vegetables provides an explosion of flavor. Ideal for brunch or a light dinner, this quiche is both nutritious and delicious!
Equipment
- 1 9-inch pie dish
- 1 Mixing bowl
- 1 Whisk
- 1 Oven
Ingredients
- 1 and 1/2 cups almond flour - for crust
- 1/4 cup unsalted butter - melted, for crust
- 1 large egg - for crust
- 1/4 teaspoon salt - for crust
- 6 large eggs - for filling
- 1 cup heavy cream - for filling
- 1 cup shredded cheese - cheddar, for filling
- 1/2 cup chopped vegetables - spinach or bell peppers, for filling
- 1/2 teaspoon salt - for filling
- 1/4 teaspoon black pepper - for filling
- 1/4 teaspoon garlic powder - for filling
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine almond flour, melted butter, 1 egg, and salt. Mix until a dough forms.
- Press the dough into the bottom and up the sides of a 9-inch pie dish.
- Pre-bake the crust for 10 minutes, then remove from the oven.
- In a clean mixing bowl, whisk together the remaining 6 eggs, heavy cream, salt, pepper, and garlic powder until well combined.
- Stir in the shredded cheese and chopped vegetables.
- Pour the filling mixture into the pre-baked almond crust.
- Bake for 30-35 minutes, or until the quiche is set and the top is golden brown.
- Let it cool for a few minutes before slicing and serving.
Notes
This Keto-Friendly French Quiche is easy to customize. You can add cooked bacon, vegetables, or your favorite cheese for extra flavor.
Store leftovers in the refrigerator for up to 3 days. Reheat in the oven for best results.
For a vegetarian version, consider using spinach, mushrooms, or bell peppers.