Homemade Tabbouleh Salad
Tabbouleh is a refreshing Middle Eastern salad made with bulgur wheat, fresh herbs, tomatoes, and a zesty lemon dressing. It's perfect as a side dish or a light meal, bursting with flavor and nourishment. This dish showcases the vibrant taste of parsley and mint, making it a favorite for healthy eaters.
Equipment
- 1 Large mixing bowl
- 1 Knife
- 1 Cutting board
- 1 measuring cup
- 1 measuring spoon
Ingredients
- 1/2 cup bulgur wheat - washed and soaked in water for 30 minutes
- 1 cup fresh parsley - finely chopped
- 1/2 cup fresh mint - finely chopped
- 1/2 cup cherry tomatoes - diced
- 1/2 cup cucumber - diced, optional
- 1/4 cup lemon juice - freshly squeezed
- 3 tablespoons olive oil
- Salt to taste
Instructions
- In a large mixing bowl, combine the soaked bulgur wheat, chopped parsley, mint, diced tomatoes, and cucumber (if using).
- In a separate bowl, whisk together the lemon juice, olive oil, and salt.
- Pour the dressing over the bulgur mixture and toss well to combine.
- Adjust seasoning with more salt and lemon juice to taste.
- Let the tabbouleh sit for at least 15 minutes before serving to allow the flavors to meld.
Notes
For a gluten-free version, substitute bulgur with quinoa. If you're short on time, you can prepare the tabbouleh a few hours in advance and let the flavors meld.
Add diced cucumbers for an extra crunch or use cherry tomatoes for a sweeter flavor. You can also adjust the amount of parsley and mint to your taste.
Nutrition
Serving: 100gCalories: 140kcalCarbohydrates: 17gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 12mgFiber: 3gSugar: 2g
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