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grilled tandoori chicken breast marinated yogurt

Grilled Chicken Tandoori

This Grilled Chicken Tandoori recipe is a delicious and flavorful Indian-inspired dish. The chicken is marinated in a blend of yogurt and spices, giving it a tender and tangy taste. It is then grilled to perfection, resulting in juicy and flavorful chicken that is perfect for any summer BBQ.
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Prep Time 10 minutes
Cook Time 15 minutes
Marinate 8 hours
Total Time 8 hours 25 minutes
Course Main Course
Cuisine Indian
Servings 4 servings
Calories 258 kcal

Equipment

  • Grill (gas or charcoal)
  • Small mixing bowl
  • Whisk
  • Plastic wrap
  • Basting brush
  • Tongs

Ingredients
  

  • 4 chicken breasts - boneless and skinless
  • 1 cup plain yogurt
  • 3 cloves of garlic - minced
  • 1 tablespoon ginger - grated
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon paprika
  • 1 teaspoon garam masala
  • 1 teaspoon turmeric
  • 1/2 teaspoon cayenne pepper - optional for spicier marinade
  • 1 lemon - juiced
  • Salt and pepper to taste
  • Fresh cilantro for garnish - optional

Instructions
 

  • In a small mixing bowl, combine the yogurt, minced garlic, grated ginger, cumin powder, coriander powder, paprika, garam masala, turmeric, cayenne pepper (if using), lemon juice, salt, and pepper. Mix well until all the spices are fully incorporated into the yogurt.
  • Place the chicken breasts in a shallow dish or resealable plastic bag. Pour the yogurt marinade over the chicken, making sure all sides are coated. Cover and refrigerate for at least 1 hour or up to 8 hours.
  • Preheat your grill to medium-high heat (about 375-400°F).
  • Remove the chicken from the marinade and discard any excess marinade. Place the chicken on the grill, making sure to leave enough space between each piece. Grill for 6-7 minutes per side, or until the chicken is fully cooked (internal temperature of 165°F).
  • While the chicken is grilling, baste it with the leftover marinade using a clean basting brush.
  • Once the chicken is cooked, remove it from the grill and let it rest for a few minutes before serving.
  • Garnish with fresh cilantro (optional) and serve hot with your choice of sides, such as rice, naan bread, or a fresh salad.

Notes

For a vegetarian option, you can also use the same marinade to grill vegetables such as eggplant, bell peppers, and onions.
You can also use chicken thighs or drumsticks instead of chicken breasts for a more flavorful and juicier option.
To make this dish spicier, you can add more cayenne pepper or even chopped fresh chili peppers to the marinade.
For a creamier marinade, you can use Greek yogurt instead of regular plain yogurt.
Leftover chicken tandoori makes for a tasty addition to salads, wraps, or sandwiches the next day.

Nutrition

Calories: 258kcal
Keyword BBQ, Chicken, Grilled, Tandoori
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