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green beans with tahini

Green Beans with Tahini

Green Beans with Tahini are a simple, flavorful side dish. Tossed in a creamy tahini sauce, they’re perfect for adding a unique twist to your meal!
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Side Dish
Cuisine Mediterranean
Servings 4 servings
Calories 150 kcal

Equipment

  • Large pot for blanching green beans
  • Colander
  • Small bowl for sauce
  • Whisk

Ingredients
  

  • 1 pound fresh green beans - trimmed
  • 3 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1 garlic clove - minced
  • 2 tablespoons warm water - more if needed
  • Salt and black pepper - to taste
  • 1 tablespoon olive oil - optional, for richness
  • Toasted sesame seeds - for garnish
  • Fresh parsley - chopped, for garnish (optional)

Instructions
 

  • Blanch the Green Beans: Bring a large pot of salted water to a boil. Add the green beans and cook for about 3-5 minutes, or until they are bright green and tender-crisp. Drain and immediately plunge the beans into ice water to stop the cooking process and preserve their color. Drain again and set aside.
  • Prepare the Tahini Sauce: In a small bowl, whisk together the tahini, lemon juice, minced garlic, and warm water. Add more water as needed to achieve a smooth, pourable consistency. Season with salt and black pepper to taste. If desired, whisk in olive oil for added richness.
  • Toss the Beans: Place the blanched green beans in a serving dish. Pour the tahini sauce over the beans, tossing gently to ensure they are well coated.
  • Garnish and Serve: Sprinkle the green beans with toasted sesame seeds and, if using, chopped fresh parsley. Serve immediately.

Notes

Adjusting Consistency: The thickness of tahini can vary by brand. Adjust the amount of warm water to achieve the desired sauce consistency.
Serving Suggestions: These green beans are a versatile side that pairs beautifully with grilled meats, roasted chicken, or fish. They're also a great addition to a vegetarian or vegan feast.
Storage: If there are leftovers, they can be stored in an airtight container in the refrigerator for up to 3 days. The dish is best served at room temperature or gently reheated.

Nutrition

Calories: 150kcal
Keyword Salad, Vegetables, Vegetarian
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