Gluten-Free Chinese Beef and Broccoli Stir-Fry
Enjoy a quick and easy gluten-free beef and broccoli stir-fry: tender beef, fresh broccoli, and a flavorful sauce make a satisfying meal.
Equipment
- 1 wok
- 1 Knife
- 1 Cutting board
- 1 Measuring spoons
- 1 Measuring cups
Ingredients
- 1 pound flank steak - sliced thin against the grain
- 4 cups broccoli florets - fresh or frozen
- 1/4 cup gluten-free soy sauce - for a gluten-free option
- 2 tablespoons cornstarch - for thickening
- 2 tablespoons vegetable oil - for cooking
- 1 tablespoon rice wine vinegar - adds depth of flavor
- 2 teaspoons sesame oil - for finish
- 1 teaspoon sugar - optional, for sweetness
- 1/2 cup beef broth - low-sodium recommended
Instructions
- In a small bowl, mix together gluten-free soy sauce, cornstarch, rice wine vinegar, sesame oil, and sugar. Set aside.
- Heat vegetable oil in a wok over medium-high heat. Add the beef and stir-fry until browned, about 3-4 minutes.
- Add broccoli to the wok, stir-fry with beef for another 2-3 minutes until they are tender.
- Pour the sauce mixture over the beef and broccoli. Add beef broth and stir well, cooking for an additional 2 minutes until the sauce thickens.
- Serve immediately over steamed rice or quinoa. Enjoy your meal!
Notes
This dish is versatile; you can swap out broccoli for other vegetables like bell peppers or snap peas.
For extra flavor, marinate the beef for 30 minutes before cooking.
Feel free to add garlic or ginger to enhance the taste.
Nutrition
Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 24gFat: 12gSaturated Fat: 2gCholesterol: 70mgSodium: 800mgFiber: 4gSugar: 4g
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