Cucumber Raita

Cucumber Raita is a refreshing Indian side dish made with yogurt and grated cucumber, perfect for cooling down spicy meals. This dish combines creamy yogurt with the crunch of fresh cucumber, seasoned with spices and herbs.

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Prep Time 10

Total Time 10

Course Condiment, Side Dish

Cuisine Indian

Servings servings

Calories 80 kcal

Equipment

1 Mixing bowl
1 Grater
1 Whisk

Ingredients

▢ 1 cup yogurt - plain, full-fat recommended
▢ 1 cup cucumber - grated
▢ 1/2 teaspoon salt - or to taste
▢ 1/4 teaspoon black pepper - freshly ground
▢ 1/4 teaspoon roasted cumin powder - optional
▢ 2 tablespoons fresh mint - chopped, optional
▢ 1 tablespoon lemon juice - optional for tanginess

Instructions

In a mixing bowl, combine the yogurt and grated cucumber.
Whisk well until the mixture is smooth and combined.
Add salt, black pepper, and roasted cumin powder (if using) to the yogurt mixture. Stir to incorporate.
If desired, add chopped mint and lemon juice for additional flavor. Mix well.
Taste and adjust seasoning if needed.
Chill in the refrigerator for at least 30 minutes before serving for the best flavor.

Notes

For a more flavorful raita, consider adding finely chopped mint or coriander. You can also add a pinch of roasted cumin powder for extra depth. Serve chilled for the best flavor.

This raita can be made ahead of time and stored in the refrigerator for up to 2 days.

Nutrition

Serving: 100gCalories: 80kcalCarbohydrates: 6gProtein: 4gFat: 4gSaturated Fat: 2.5gCholesterol: 10mgSodium: 200mgSugar: 4g

Keyword Cooling Side Dish, Cucumber Raita, Indian Raita, Yogurt Dip