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cucumber carrot and beet salad

Cucumber, Carrot, and Beet Salad

Cucumber, Carrot, and Beet Salad is a crisp, colorful mix of fresh veggies with a zesty dressing. Perfect for a light, healthy side dish—try it today!
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Prep Time 30 minutes
Total Time 30 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 120 kcal

Equipment

  • Large mixing bowl
  • Small bowl for dressing
  • Whisk
  • Vegetable peeler and knife

Ingredients
  

  • 1 large cucumber - thinly sliced
  • 2 medium carrots - peeled and julienned
  • 2 medium beets - cooked, peeled, and sliced into thin strips
  • 1/4 cup fresh cilantro leaves - chopped
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey - optional, for a touch of sweetness
  • Salt and freshly ground black pepper to taste
  • 1 tablespoon sesame seeds - for garnish
  • 1 small red onion - thinly sliced (optional, for an extra kick)

Instructions
 

  • Prepare the Vegetables: In a large mixing bowl, combine the thinly sliced cucumber, julienned carrots, and sliced beets. If using, add the thinly sliced red onion for a bit of sharpness.
  • Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, and honey (if using) until well combined. Season with salt and freshly ground black pepper to taste.
  • Combine and Toss: Pour the dressing over the salad and toss gently to ensure all the vegetables are evenly coated.
  • Garnish and Serve: Sprinkle the chopped cilantro and sesame seeds over the salad. Give it one final, gentle toss before serving to distribute the garnish throughout.
  • Chill (Optional): For a refreshing crunch, chill the salad in the refrigerator for about 30 minutes before serving.

Notes

This Cucumber, Carrot, and Beet Salad is not only a feast for the eyes but also a delight for the taste buds, offering a perfect balance of flavors and textures. It's an ideal side dish that pairs well with both light and hearty mains.

Nutrition

Calories: 120kcal
Keyword Salad, Vegetables, Vegetarian
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