Crispy Baked Zucchini Fries with Garlic Aioli
Crispy Baked Zucchini Fries with Garlic Aioli are a guilt-free snack that everyone loves! Enjoy this delightful vegetarian dish as a perfect appetizer.
Prep Time 15 minutes mins
Cook Time 25 minutes mins
Total Time 40 minutes mins
Course Appetizer, Snack
Cuisine American
Servings 4 servings
Calories 180 kcal
- 2 medium zucchini - cut into fries
- 1/2 cup all-purpose flour - for dredging
- 2 large eggs - beaten
- 1 cup breadcrumbs - preferably panko
- 1 teaspoon garlic powder - for flavor
- 1 teaspoon paprika - for color
- 1/2 teaspoon salt - to taste
- 1/4 teaspoon black pepper - to taste
- 1/2 cup mayonnaise - for aioli
- 1 tablespoon lemon juice - for aioli
- 2 cloves garlic - minced, for aioli
- 1 tablespoon fresh parsley - chopped, for aioli
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Prepare three shallow bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with garlic powder, paprika, salt, and pepper.
Take each zucchini fry and dip it first into the flour, ensuring it's fully coated, then into the egg, and finally into the breadcrumb mixture. Place on the prepared baking sheet.
Arrange the fries in a single layer and spray with a little oil for extra crispiness. Bake for 20-25 minutes or until golden brown.
While the fries are baking, prepare the garlic aioli by combining mayonnaise, lemon juice, minced garlic, and parsley in a blender or food processor. Blend until smooth.
Serve the crispy zucchini fries with the garlic aioli for dipping.
This recipe is versatile; you can also use eggplant or asparagus! Serve with marinara for a different dipping option.
For super crispy fries, ensure the zucchini is well-drained and patted dry. Don’t overload the baking sheet.
For added flavor, sprinkle with Parmesan cheese before baking!
Keyword baked zucchini fries, garlic aioli, healthy snacks, zucchini fries recipe