Cretan Salad
Cretan Salad is a refreshing mix of ripe tomatoes, crisp cucumbers, and tangy feta, topped with barley rusks and olive oil. Perfect for a light, flavorful meal!
Equipment
- Large salad bowl
- Knife and cutting board
Ingredients
- 2 large ripe tomatoes - cut into wedges
- 1 cucumber - sliced into half-moons
- 1 green bell pepper - sliced
- 1 small red onion - thinly sliced
- 1/4 cup of pitted Kalamata olives
- 200 g about 7 oz of feta cheese, sliced or crumbled
- 1 teaspoon dried oregano
- Sea salt and freshly ground black pepper - to taste
- 4 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar
- A handful of fresh mint leaves - for garnish (optional)
- Capers - a tablespoon (optional for an authentic touch)
Instructions
- Prepare the Base: In a large salad bowl, combine the tomato wedges, cucumber slices, green bell pepper slices, and red onion. Toss gently to mix.
- Add Olives and Feta: Scatter the Kalamata olives over the salad. Place the feta cheese on top, either in slices or crumbled, according to your preference.
- Season: Sprinkle the dried oregano over the cheese and salad. Season with a little sea salt and freshly ground black pepper to taste. Be mindful of the saltiness from the olives and feta when adding extra salt.
- Dress the Salad: Drizzle the extra virgin olive oil and red wine vinegar evenly over the salad.
- Garnish: If using, add fresh mint leaves and capers for an extra layer of flavor and an authentic Cretan touch.
- Serve: Gently mix the salad at the table before serving to combine the flavors. This salad is best enjoyed fresh, alongside crusty bread or as a complement to grilled meats or seafood.
Notes
This Cretan Salad is a perfect example of how simple ingredients can create a dish bursting with flavor and texture. It's a healthy, easy-to-make salad that brings a piece of the Mediterranean right to your table.
Nutrition
Calories: 220kcal
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