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chickpea arugula and pita bread salad

Chickpea, Arugula, and Pita Bread Salad

Chickpea, Arugula, and Pita Bread Salad is a hearty mix of crisp greens, protein-packed chickpeas, and toasted pita. Perfect for a quick, satisfying meal!
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Prep Time 20 minutes
Total Time 20 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 250 kcal

Equipment

  • Large salad bowl
  • Small bowl for dressing
  • Whisk

Ingredients
  

  • 1 can - 15 oz chickpeas (garbanzo beans), drained and rinsed
  • 4 cups arugula - or mixed salad greens
  • 2 whole wheat pita bread rounds - toasted and torn into bite-sized pieces
  • 1/4 cup red onion - thinly sliced
  • 1/4 cup fresh parsley - chopped
  • 1/4 cup crumbled feta cheese - optional
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey - or maple syrup for vegan option
  • Salt and freshly ground black pepper - to taste

Instructions
 

  • Prepare the Chickpeas: Drain and rinse the chickpeas thoroughly under cold water. Pat them dry with a clean kitchen towel or paper towels.
  • Toast the Pita Bread: Preheat the oven to 350°F (175°C). Place the whole wheat pita bread rounds directly on the oven rack and toast for about 5-7 minutes, or until they are crispy and golden brown. Remove from the oven and let cool. Once cooled, tear the toasted pita bread into bite-sized pieces.
  • Make the Vinaigrette: In a small bowl, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, honey, salt, and freshly ground black pepper until well combined.
  • Assemble the Salad: In a large salad bowl, combine the arugula, chickpeas, torn pita bread pieces, thinly sliced red onion, and chopped parsley. If using, sprinkle the crumbled feta cheese over the top.
  • Dress the Salad: Drizzle the vinaigrette over the salad ingredients. Toss gently to coat everything evenly with the dressing.
  • Serve: Divide the chickpea, arugula, and pita bread salad among serving plates or bowls. Serve immediately and enjoy!

Notes

This Chickpea, Arugula, and Pita Bread Salad is a delightful combination of flavors and textures that will leave you feeling satisfied and nourished. It's perfect for a quick and easy meal any day of the week.

Nutrition

Calories: 250kcal
Keyword Salad, Vegetables, Vegetarian
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