Chia Pudding with Mango and Coconut
This Chia Pudding with Mango and Coconut is a delightful and nutritious breakfast or snack option. Packed with the goodness of chia seeds, creamy coconut, and sweet mango, this dish is not only delicious but also incredibly easy to make. Great for meal prep, this pudding will keep you energized and satisfied.
Equipment
- 1 Mixing bowl
- 1 Whisk or spoon
- 2 Serving glasses or bowls
- 1 Refrigerator
Ingredients
- 1/4 cup 60ml chia seeds (provides fiber and omega-3 fatty acids)
- 1 cup 240ml coconut milk (for creaminess)
- 1 tablespoon 15ml maple syrup (optional, adjust for sweetness)
- 1 ripe mango - peeled and diced, for natural sweetness and flavor
- 2 tablespoons 30g shredded coconut (unsweetened, for garnish)
- Fresh mint leaves - optional, for garnish
Instructions
- In a mixing bowl, combine chia seeds, coconut milk, and maple syrup. Whisk well until chia seeds are evenly distributed.
- Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
- Once thickened, stir the pudding and divide it between two serving glasses or bowls.
- Top with diced mango, shredded coconut, and fresh mint leaves before serving.
Notes
Variations: You can substitute mango with other fruits like berries or banana for a different flavor.
Tips: For a creamier pudding, let it sit longer in the fridge.
Helpful Notes: Serve chilled and garnish with extra coconut flakes and fresh mint for an elegant touch.
Nutrition
Serving: 1servingCalories: 220kcalCarbohydrates: 36gProtein: 4gFat: 9gSaturated Fat: 8gSodium: 5mgFiber: 10gSugar: 10g
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