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carrot and coriander soup

Carrot and Coriander Soup

Carrot and Coriander Soup is creamy, aromatic, and packed with fresh flavor. Whip up this comforting classic for a quick and healthy meal today!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Soup
Cuisine Mexican
Servings 4 servings
Calories 150 kcal

Equipment

  • Large pot or Dutch oven
  • Stirring spoon
  • Immersion blender or standard blender
  • Ladle

Ingredients
  

  • 1 tablespoon olive oil
  • 1 onion - chopped
  • 2 cloves garlic - minced
  • 1 lb carrots - peeled and chopped
  • 4 cups vegetable or chicken broth
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste
  • 1/4 cup fresh coriander - cilantro, chopped, plus extra for garnish
  • Optional garnish: Greek yogurt or sour cream - crusty bread

Instructions
 

  • Sauté Aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they are soft and translucent, about 5 minutes.
  • Cook Carrots: Add the chopped carrots to the pot and cook for another 5 minutes, stirring occasionally.
  • Simmer Soup: Pour in the vegetable or chicken broth and bring the mixture to a boil. Reduce the heat to low and simmer, covered, for 20-25 minutes, or until the carrots are tender and easily pierced with a fork.
  • Season and Blend: Stir in the ground coriander and ground cumin. Season with salt and pepper to taste. Using an immersion blender or transferring the soup in batches to a blender, purée the soup until smooth.
  • Add Fresh Coriander: Stir in the chopped fresh coriander (cilantro) and simmer for an additional 5 minutes to allow the flavors to meld together.
  • Serve: Ladle the hot soup into bowls. Garnish each serving with a dollop of Greek yogurt or sour cream, if desired, and a sprinkle of fresh coriander leaves. Serve with crusty bread for dipping.

Notes

Warm up with a bowl of this comforting carrot and coriander soup, a nourishing and flavorful dish that's perfect for any time of year.

Nutrition

Calories: 150kcal
Keyword Easy, Soup
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