Breakfast Quinoa Bowls with Fresh Fruit
Start your day with a nutritious and colorful breakfast quinoa bowl packed with fresh fruits and a hint of honey. This easy-to-make dish is perfect for busy mornings, providing a great balance of protein, fiber, and essential vitamins.
Equipment
- 1 Medium saucepan
- 1 Potato masher or fork
- 1 Serving Bowls
Ingredients
- 1 cup quinoa - rinsed and drained
- 2 cups water - or almond milk for creaminess
- 1/4 teaspoon salt
- 1 cup mixed fresh fruits - such as berries, banana, and kiwi
- 1 tablespoon honey - or maple syrup for vegan option
- 1/4 teaspoon cinnamon - optional
- 1/4 cup nuts or seeds - optional, for topping
Instructions
- In a medium saucepan, combine the quinoa, water (or almond milk), and salt. Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the water has been absorbed.
- Remove from heat and let it sit for 5 minutes before fluffing with a potato masher or fork.
- Divide the quinoa into serving bowls. Top with mixed fresh fruits, drizzle with honey (or maple syrup), and sprinkle cinnamon if desired.
- Finish with a sprinkle of nuts or seeds for added crunch.
Notes
This quinoa bowl is not only delicious but also adaptable. You can swap out fruits based on the season or what you have on hand. Consider adding nuts or seeds for additional crunch. For a vegan option, substitute honey with maple syrup.
If you're short on time, prepare the quinoa ahead of time and keep it in the refrigerator for up to 5 days.
Nutrition
Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 10gSaturated Fat: 1gSodium: 200mgFiber: 8gSugar: 15g
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