Black Bean and Avocado Salad
This Black Bean and Avocado Salad is a refreshing and nutritious dish that combines black beans, ripe avocados, and a zesty lime dressing. Perfect as a light lunch or a flavorful side dish for any meal, this salad is packed with protein and healthy fats, offering a delicious way to enjoy the fresh flavors of summer.
Equipment
- 1 Mixing bowl
- 1 Cutting board
- 1 Sharp knife
- 1 Measuring cups
Ingredients
- 1 can - 15 oz black beans (drained and rinsed)
- 2 medium ripe avocados - peeled, pitted, and diced
- 1 cup cherry tomatoes - halved
- 1/2 red onion - finely chopped
- 1/4 cup fresh cilantro - chopped
- 1 lime - juiced
- 2 tablespoons olive oil
- 1 teaspoon salt - to taste
- 1/2 teaspoon black pepper - to taste
Instructions
- In a large mixing bowl, combine the black beans, diced avocados, cherry tomatoes, red onion, and cilantro.
- In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and gently toss to combine all ingredients evenly.
- Serve immediately or chill in the refrigerator for 10-15 minutes for the flavors to meld.
Notes
This salad is not only quick to prepare but also incredibly versatile. You can add grilled chicken or shrimp for an extra protein boost, or toss in some corn for sweetness. If you're looking for a vegan option, it's already perfect as is!
For the dressing, feel free to adjust the amount of lime juice according to your taste preferences. Adding a dash of cumin can enhance the flavors even further.
Store any leftovers in an airtight container in the refrigerator for up to two days, but the avocado may brown slightly.
Nutrition
Serving: 100gCalories: 150kcalCarbohydrates: 15gProtein: 4gFat: 9gSaturated Fat: 1.5gSodium: 200mgFiber: 6gSugar: 2g
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