BBQ Jackfruit Sliders
BBQ Jackfruit Sliders are a delicious plant-based alternative to traditional pulled pork sliders. These sliders are packed with smoky flavors and have a delightful, meaty texture thanks to young jackfruit. Perfect for picnics, game day, or a casual dinner party, they will satisfy both vegans and meat-eaters alike.
Equipment
- 1 Large skillet
- 1 Potato masher
- 1 Mixing bowl
- 1 serving platter
Ingredients
- 2 cans - 20 oz each young green jackfruit in water (drained and rinsed)
- 1 tablespoon olive oil - for cooking
- 1/2 cup onion - diced
- 2 cloves garlic - minced
- 1 cup BBQ sauce - your choice
- 1 teaspoon smoked paprika - for flavor
- 1/2 teaspoon black pepper - to taste
- 4 slider buns - or mini brioche buns
- 1/2 cup coleslaw - optional, for serving
Instructions
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until soft.
- Add the minced garlic and sauté for an additional minute until fragrant.
- Add the drained jackfruit to the skillet and using a potato masher, shred the jackfruit into smaller pieces.
- Stir in the BBQ sauce, smoked paprika, and black pepper. Reduce heat to low and let simmer for about 20 minutes, stirring occasionally.
- After cooking, remove from heat and assemble the sliders by placing a generous portion of the jackfruit mixture on each slider bun.
- Top with coleslaw if desired and serve warm!
Notes
For a spicier kick, add some cayenne pepper or hot sauce to the jackfruit mixture.
These sliders can be served with coleslaw for added crunch.
Consider using a gluten-free bun to cater to gluten-sensitive guests.
Nutrition
Serving: 1sliderCalories: 180kcalCarbohydrates: 34gProtein: 4gFat: 4gSaturated Fat: 0.5gSodium: 450mgFiber: 3gSugar: 8g
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