Avocado Spread

This creamy and delicious avocado spread is perfect for toast, sandwiches, or as a dip. It combines ripe avocados with fresh lime juice and seasonings, making it a versatile addition to any meal. Ideal for breakfast or a quick snack, this spread is not only flavorful but also packed with healthy fats.

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Prep Time 10

Total Time 10

Course Appetizer, Dip, Spread

Cuisine Mexican

Servings servings

Calories 160 kcal

Equipment

1 Mixing bowl
1 Fork or potato masher
1 Spoon
1 Lime Juicer

Ingredients

▢ 2 ripe avocados - ripe and soft to the touch
▢ 1 lime - juiced
▢ 1/4 teaspoon salt - adjust to taste
▢ 1/4 teaspoon black pepper - freshly ground
▢ 1/4 teaspoon garlic powder - optional
▢ 1/4 teaspoon crushed red pepper flakes - optional, for heat

Instructions

Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.
Use a fork or potato masher to mash the avocados to your desired creaminess.
Add the lime juice, salt, black pepper, garlic powder, and crushed red pepper flakes (if using).
Mix everything well until combined and creamy.
Taste and adjust seasoning if necessary. Serve immediately or store for later.

Notes

For a spicier version, add minced jalapeño or red pepper flakes. You can also mix in some finely chopped red onion or garlic for extra flavor.

Store any leftover spread in an airtight container, pressing a piece of plastic wrap directly onto the surface to prevent browning.

Feel free to customize the recipe by adding ingredients like cilantro or a pinch of cumin for an extra kick!

Nutrition

Serving: 100gCalories: 160kcalCarbohydrates: 9gProtein: 2gFat: 15gSaturated Fat: 2gSodium: 10mgFiber: 7gSugar: 1g

Keyword Avocado Dip, Avocado Spread, Guacamole Variation, Healthy Spread