Avocado and Poached Egg Bruschetta
This Avocado and Poached Egg Bruschetta is a delightful and healthy appetizer perfect for brunch. The creamy avocado pairs beautifully with a perfectly poached egg on crispy toasted bread, making it a refreshing yet satisfying dish. Serve it as an elegant starter or for a light meal, and enjoy the burst of flavors with every bite.
Equipment
- 1 Saucepan
- 1 Toaster or oven
- 1 Mixing bowl
- 1 Slotted Spoon
- 1 Knife
Ingredients
- 4 slices 1-inch thick of bread (your choice)
- 2 ripe avocados - mashed
- 4 large eggs - for poaching
- 1 tablespoon white vinegar - helps egg poaching
- Salt - to taste
- Pepper - to taste
- Red pepper flakes - optional, for garnish
- Olive oil - for drizzling
- Fresh lemon juice - optional, for avocados
Instructions
- Start by toasting the slices of bread in a toaster or under a broiler until golden brown.
- In a saucepan, bring water to a gentle simmer and add vinegar.
- Crack each egg into a small bowl and carefully slide it into the simmering water. Poach them for about 3-4 minutes for a runny yolk.
- Once done, use a slotted spoon to transfer the poached eggs onto a paper towel to drain excess water.
- Spread a generous amount of mashed avocado on each slice of toasted bread, seasoned with salt, pepper, and a squeeze of lemon juice if desired.
- Top each avocado toast with a poached egg, and sprinkle with more salt, pepper, and red pepper flakes if using.
- Drizzle with olive oil before serving.
Notes
For variations, try adding toppings like crumbled feta cheese or fresh herbs such as dill or cilantro for added flavor.
If you don’t have a poaching tool, you can create a whirlpool in simmering water to poach eggs.
Use whole-grain bread or gluten-free bread substitutes for healthier or dietary needs.
Nutrition
Serving: 1bruschettaCalories: 250kcalCarbohydrates: 20gProtein: 9gFat: 15gSaturated Fat: 3gCholesterol: 186mgSodium: 210mgFiber: 7gSugar: 1g
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