Avocado and Hummus Toast
A simple and nutritious Avocado and Hummus Toast recipe that is perfect for breakfast or a light snack. This recipe combines the creamy texture of ripe avocados with the rich flavors of hummus, all on a slice of toasted bread. It's not just delicious but also packed with healthy fats, fiber, and protein.
Equipment
- 1 Toaster
- 1 Knife
- 1 Fork
- 1 Cutting board
Ingredients
- 2 slices whole grain bread (for toasting)
- 1 ripe - medium avocado (peeled and pitted)
- 1/2 cup hummus (store-bought or homemade)
- 1 tablespoon lemon juice (freshly squeezed, to taste)
- Salt - to taste
- Pepper - to taste
- Red pepper flakes - optional, for garnish
Instructions
- Toast the slices of whole grain bread in a toaster until golden brown.
- While the bread is toasting, scoop out the flesh of the avocado into a bowl.
- Add the lemon juice, salt, and pepper to the avocado. Mash together with a fork until smooth or leave it chunky based on preference.
- Spread a layer of hummus on each slice of toasted bread.
- Top the hummus with the mashed avocado.
- Sprinkle with red pepper flakes if desired, and serve immediately.
Notes
Try adding toppings such as cherry tomatoes, radishes, or a sprinkle of chili flakes for extra flavor.
You can substitute the hummus with any of your favorite spreads if desired.
This toast is best served immediately after preparing to maintain its freshness.
Nutrition
Serving: 1slice of toastCalories: 250kcalCarbohydrates: 32gProtein: 8gFat: 12gSaturated Fat: 1.5gSodium: 300mgFiber: 10gSugar: 2g
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