Avocado and Egg Breakfast Bowl
A delicious and nutritious breakfast bowl featuring creamy avocado, perfectly cooked eggs, and fresh vegetables. Perfect for a healthy start to your day!
Equipment
- 1 Non-stick skillet
- 1 Mixing bowl
- 1 Knife
- 1 Fork
- 1 Cooking spoon
Ingredients
- 2 large eggs - free-range preferred
- 1 ripe avocado - halved and pitted
- 1/2 cup cherry tomatoes - halved
- 1/4 cup red onion - finely chopped
- 1 tablespoon olive oil - extra virgin
- Salt - to taste
- Black pepper - to taste
- Fresh cilantro - for garnish, optional
Instructions
- Heat the skillet over medium heat and add a drizzle of olive oil.
- Crack the eggs directly into the skillet and cook until the whites are set but the yolks are still runny, about 4-5 minutes. Season with salt and pepper.
- While the eggs are cooking, scoop out the avocado flesh into a mixing bowl and mash it with a fork. Season with salt and pepper.
- Divide the mashed avocado between two bowls.
- Top each bowl with the cooked eggs, cherry tomatoes, and red onion.
- Garnish with fresh cilantro if desired and serve immediately.
Notes
For a spicier version, add some sliced jalapeños or a sprinkle of red pepper flakes.
This dish can be easily customized by adding other toppings like sautéed spinach, feta cheese, or cherry tomatoes.
Consider using whole grain or gluten-free toast instead of a bowl for a different texture.
Nutrition
Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 12gFat: 24gSaturated Fat: 5gCholesterol: 370mgSodium: 150mgFiber: 9gSugar: 1g
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